Spice-Rubbed Salmon

Name: Spice-Rubbed Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1 teaspoon brown sugar; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/2 teaspoon dried parsley flakes; 1/2 teaspoon chili powder; 1/4 teaspoon garlic powder; 1/4 teaspoon ground mustard; 1/4 teaspoon paprika; 1/4 teaspoon pepper; 1/8 teaspoon ground cinnamon; 4 salmon fillets (6 ounces each); 2 teaspoons olive oil

5 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Updated: Sep. 10, 2022

We eat this salmon a lot, along with couscous and fresh veggies. Even my 2-year-old devours it. —Lyndsay Rensing, Katy, Texas

Ingredients

1 teaspoon brown sugar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon dried parsley flakes
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/4 teaspoon paprika
1/4 teaspoon pepper
1/8 teaspoon ground cinnamon
4 salmon fillets (6 ounces each)
2 teaspoons olive oil

Directions

In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil.
Place salmon on a lightly oiled rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 minutes. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts

1 fillet: 295 calories, 18g fat (3g saturated fat), 85mg cholesterol, 385mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Spice-Rubbed Salmon

Ingredients

Directions

Nutrition Facts

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