Pan-Seared Salmon with Dill Sauce
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. —Angela Spengler, Tampa, Florida
Ingredients
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1 tablespoon canola oil
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4 salmon fillets (6 ounces each)
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1 teaspoon Italian seasoning
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1/4 teaspoon salt
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1/2 cup reduced-fat plain yogurt
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1/4 cup reduced-fat mayonnaise
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1/4 cup finely chopped cucumber
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1 teaspoon snipped fresh dill
Directions
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1.
In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side.
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2.
Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber and dill. Serve with salmon.
Nutrition Facts
1 salmon fillet with 1/4 cup sauce: 366 calories, 25g fat (4g saturated fat), 92mg cholesterol, 349mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 31g protein. Diabetic exchanges: 4 lean meat, 2-1/2 fat.
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