Grilled Greek Fish Recipe

4.5 4 4
Grilled Greek Fish Recipe
Grilled Greek Fish Recipe photo by Taste of Home
Publisher Photo

Grilled Greek Fish Recipe

Read Reviews
4.5 4 4
Publisher Photo
Living in Tampa, we eat a lot of fresh fish, mostly grouper, mahi-mahi and tilapia—all sweet white fish that work well with this marinade. —Judy Batson, Tampa, Florida
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. + marinating Grill: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. + marinating Grill: 10 min.

Ingredients

  • 1/3 cup lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons minced fresh oregano
  • 2 tablespoons minced fresh mint
  • 1 garlic clove, minced
  • 1/2 teaspoon grated lemon peel
  • 1/2 teaspoon Greek seasoning
  • 4 tilapia fillets (6 ounces each)

Directions

In a large resealable plastic bag, combine the first seven ingredients. Add the tilapia; seal bag and turn to coat. Refrigerate for 30 minutes. Drain and discard marinade.
Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Grilled Greek Fish in Healthy Cooking June/July 2012, p57

Nutritional Facts

1 fillet: 223 calories, 10g fat (2g saturated fat), 83mg cholesterol, 162mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

  • 1/3 cup lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons minced fresh oregano
  • 2 tablespoons minced fresh mint
  • 1 garlic clove, minced
  • 1/2 teaspoon grated lemon peel
  • 1/2 teaspoon Greek seasoning
  • 4 tilapia fillets (6 ounces each)
  1. In a large resealable plastic bag, combine the first seven ingredients. Add the tilapia; seal bag and turn to coat. Refrigerate for 30 minutes. Drain and discard marinade.
  2. Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Grilled Greek Fish in Healthy Cooking June/July 2012, p57

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forGrilled Greek Fish

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
lmmanda User ID: 1101093 244527
Reviewed Feb. 26, 2016

"I forgot to get the fish marinating in time for dinner so I was only able to marinate it for about 15 mins. It was all right, but not much flavor. I will make it again and marinate it longer to see if it has a better flavor. I also cooked it in a pan for about 2 mins per side."

MY REVIEW
cbenne12 User ID: 7424916 241546
Reviewed Jan. 11, 2016

"I really likes this recipe, although the husband thought it had too much lemon juice."

MY REVIEW
rllewis7 User ID: 7124309 138322
Reviewed Oct. 30, 2014

"A healthy and convenient go-to meal with a fresh balance of flavor from the lemon and herbs."

MY REVIEW
Morag User ID: 422594 188294
Reviewed Jun. 30, 2012

"very flavourful, I did marinate it for about 4hrs. however, and, added capers as a garnish"

Loading Image