Banana Oatmeal Pancakes Recipe

5 8 10
Banana Oatmeal Pancakes Recipe
Banana Oatmeal Pancakes Recipe photo by Taste of Home
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Banana Oatmeal Pancakes Recipe

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5 8 10
Publisher Photo
These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. — Patricia Swart, Galloway , New Jersey
MAKES:
8 servings
TOTAL TIME:
Prep: 10 min. Cook: 5 min./batch
MAKES:
8 servings
TOTAL TIME:
Prep: 10 min. Cook: 5 min./batch

Ingredients

  • 2 cups complete whole wheat pancake mix
  • 1 large firm banana, finely chopped
  • 1/2 cup old-fashioned oats
  • 1/4 cup chopped walnuts

Directions

Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Yield: 16 pancakes.
Originally published as Banana Oatmeal Pancakes in Healthy Cooking October/November 2012, p26

Nutritional Facts

2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch.

Popular Videos

  • 2 cups complete whole wheat pancake mix
  • 1 large firm banana, finely chopped
  • 1/2 cup old-fashioned oats
  • 1/4 cup chopped walnuts
  1. Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Yield: 16 pancakes.
Originally published as Banana Oatmeal Pancakes in Healthy Cooking October/November 2012, p26

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Reviews forBanana Oatmeal Pancakes

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danielleylee User ID: 4484886 285594
Reviewed Mar. 25, 2018

"I made these today with hodgson mill whole wheat pancake mix. I cut the recipe in half and it made 9 pancakes using a 1/4 cup measuring cup. I used one large frozen ripe banana. I also substituted out a half cup of unsweetened applesauce in place of the oil. I used unsweetened vanilla almond milk instead of cow's milk. I added a 1/2 teaspoon of ground cinnamon and a splash of pure vanilla extract for a flavor enhancement. I did omit the walnuts. I will definitely make again. Instead of maple syrup, I slathered them with natural peanut butter."

MY REVIEW
allthingshomemade User ID: 7594211 152908
Reviewed Sep. 11, 2014

"I didn't have whole wheat pancake mix, so I used a buttermilk complete mix. Also added about 1tablespoon flax seed. Yum! My husband isn't a big pancake fan, but he liked these!"

MY REVIEW
danilane User ID: 2035574 200373
Reviewed Mar. 30, 2014

"Very good, my son and I loved them."

MY REVIEW
Ameskimous User ID: 6452297 127433
Reviewed Mar. 3, 2014

"Awesome recipe! I topped them off with sliced bananas and blueberries! One thing that needs to be said, the texture is not as crumbly as a normal pancake. It has the texture of a potato pancake, or you might say the texture is somewhere between that of a pancake and banana pudding. Make sure you have a good turner with which to flip these very soft pancakes. I love the concept - like eating banana pudding for breakfast."

MY REVIEW
Bajaspeed User ID: 6369857 188098
Reviewed Feb. 2, 2014

"easy and yummy!"

MY REVIEW
toyis User ID: 7291098 213467
Reviewed Jun. 5, 2013

"very healthy for the pancake lover"

MY REVIEW
[email protected] User ID: 111664 127432
Reviewed Feb. 23, 2013

"My family agrees: no need to add syrup! Excellent (and thanks to TOH for the recommendation on using Kodiak Cakes pancakes; they're a healthy new fave at our house!)."

MY REVIEW
mrsnelson1530 User ID: 7105707 213466
Reviewed Feb. 22, 2013

"Yummy"

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