Get a taste of Meatless Monday every day by whipping up one of these vegetarian casserole recipes.
30 Vegetarian Casseroles That Fill You Up
Updated on Jun. 09, 2024
Cheesy Cheddar Broccoli Casserole
People who don’t even usually like broccoli casserole beg me to make this comforting broccoli cheese casserole recipe. It’s similar to a classic green bean casserole, but the melted cheese just puts it over the top. —Elaine Hubbard, Pocono Lake, Pennsylvania
1/29
2/29
Cheesy Chile Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
A short list of ingredients packs full flavor in this easy-to-assemble casserole. Serve it as the star of your next meal. —Phyllis Bidwell, Las Vegas, Nevada
Nutrition Facts:
1 piece: 304 calories, 21g fat (14g saturated fat), 125mg cholesterol, 538mg sodium, 9g carbohydrate (5g sugars, 0 fiber), 18g protein.
3/29
Monterey Spaghetti
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I'm a working mother with two young boys. Our family leads a very active life, so I make a lot of casseroles. It's so nice to have a hearty side dish the kids will eat. Topped with cheese and french-fried onions, this tasty spaghetti casserole recipe is a hit at our house. —Janet Hibler, Cameron, Missouri
Nutrition Facts:
1 serving: 311 calories, 20g fat (11g saturated fat), 74mg cholesterol, 333mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 13g protein.
4/29
Vegetable Lasagna
Total Time
1 hour 30 min
Servings
6 servings
From the Recipe Creator:
I cooked up this fresh lasagna for vegetarian customers at a local grocery store, where I work part-time. It’s absolutely packed with veggies. —Sam Hunsaker, Lawrence, Kansas
Nutrition Facts:
1 piece: 432 calories, 19g fat (7g saturated fat), 68mg cholesterol, 857mg sodium, 48g carbohydrate (22g sugars, 7g fiber), 20g protein.
5/29
Broccoli-Mushroom Bubble Bake
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
I got bored with the same old breakfast casseroles served at our monthly moms' meeting, so I decided to create something new. Judging by the reactions of the other moms, this one's a keeper. —Shannon Koene, Blacksburg, Virginia
Nutrition Facts:
1 serving: 233 calories, 13g fat (6g saturated fat), 64mg cholesterol, 648mg sodium, 21g carbohydrate (6g sugars, 1g fiber), 9g protein.
6/29
Eggplant Parmesan
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Because my recipe calls for baking the eggplant instead of frying it, it’s much healthier than other versions of this dish! The prep time is a little longer than for some recipes, but the Italian flavors and rustic elegance are well worth it. —Laci Hooten, McKinney, Texas
Nutrition Facts:
1 serving: 305 calories, 12g fat (5g saturated fat), 102mg cholesterol, 912mg sodium, 32g carbohydrate (12g sugars, 9g fiber), 18g protein.
7/29
Greek Zucchini & Feta Bake
Total Time
1 hour 10 min
Servings
12 servings
From the Recipe Creator:
Looking to highlight your meal with something light, indulgent and golden on top? Turn to this Greek-style egg bake. —Gabriela Stefanescu, Webster, Texas
Nutrition Facts:
1 piece: 231 calories, 13g fat (7g saturated fat), 128mg cholesterol, 583mg sodium, 16g carbohydrate (6g sugars, 2g fiber), 12g protein.
8/29
Mushroom Penne Bake
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
This is an easy, hearty and delicious meal for a chilly evening! Its cheesy goodness will have you going in for seconds. Serve with salad and garlic bread. —Sue Aschemeier, Defiance, Ohio
Nutrition Facts:
1 cup: 353 calories, 11g fat (4g saturated fat), 30mg cholesterol, 748mg sodium, 44g carbohydrate (10g sugars, 7g fiber), 20g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.
9/29
Black Beans with Bell Peppers & Rice
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina
Nutrition Facts:
1 cup: 347 calories, 12g fat (6g saturated fat), 25mg cholesterol, 477mg sodium, 40g carbohydrate (4g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 fat.
10/29
Eggplant Roll-Ups
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and spinach. The fact that they are vegetarian is a bonus! —Laura Haugen, Portland, Oregon
Nutrition Facts:
3 roll-ups: 257 calories, 10g fat (3g saturated fat), 23mg cholesterol, 652mg sodium, 28g carbohydrate (14g sugars, 8g fiber), 12g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat, 1/2 fat.
11/29
Colorful Brunch Frittata
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
A friend called and asked me for a special recipe that he could serve at his daughter's wedding brunch. I created this recipe for the special day. —Kristin Arnett, Elkhorn, Wisconsin
Nutrition Facts:
1 piece: 270 calories, 19g fat (10g saturated fat), 256mg cholesterol, 377mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 16g protein.
12/29
Crumb-Topped Broccoli Bake
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
Broccoli is one of the main crops grown in this area. This recipe has pleased just about everyone who has tried it, including some who said they didn't like broccoli. —Hope Huggins, Santa Cruz, California
Nutrition Facts:
1 each: 252 calories, 17g fat (10g saturated fat), 142mg cholesterol, 772mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 10g protein.
13/29
Italian Zucchini Casserole
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Compliments crop up as fast as vines when folks sample this zucchini casserole. Even those who generally don't like zucchini find they enjoy it in this savory side dish. —Kimberly Speta, Kennedy, New York
Nutrition Facts:
3/4 cup: 174 calories, 9g fat (3g saturated fat), 10mg cholesterol, 576mg sodium, 17g carbohydrate (7g sugars, 3g fiber), 8g protein.
14/29
Southwest Vegetarian Bake
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's perfect any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
Nutrition Facts:
1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic exchanges: 2 starch, 2 vegetable, 1 lean meat, 1 fat.
15/29
16/29
Artichoke Egg Casserole
Total Time
50 min
Servings
9 servings
From the Recipe Creator:
This is a great recipe for a brunch. I serve it with fresh stir-fried asparagus, a fruit salad and croissants. —Marilyn Moores, Indianapolis, Indiana
Nutrition Facts:
1 serving: 304 calories, 22g fat (11g saturated fat), 229mg cholesterol, 497mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 15g protein.
17/29
Zucchini Tomato Casserole
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Even people who don’t like zucchini can’t seem to get enough of this full-flavored side dish. I always bring it to our family gatherings and potlucks because it goes well with any entree. —Cathy Johnston, Ranchester, Wyoming
Nutrition Facts:
1 cup: 224 calories, 16g fat (9g saturated fat), 90mg cholesterol, 527mg sodium, 12g carbohydrate (6g sugars, 2g fiber), 10g protein.
18/29
Scalloped Potatoes with Mushrooms
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
Potatoes and mushrooms make a one-dish meal I love – it’s the calories you have to watch. Swap out dairy products with lower fat options. —Courtney Stultz, Columbus, Kansas
Nutrition Facts:
1 cup: 269 calories, 14g fat (9g saturated fat), 49mg cholesterol, 471mg sodium, 23g carbohydrate (4g sugars, 2g fiber), 11g protein.
19/29
Roasted Vegetable Strata
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
With the abundance of zucchini my family has in the fall, this is the perfect dish to use some of what we have. Cheesy and rich, the warm, classic breakfast dish is sure to please! —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts:
1 piece: 349 calories, 14g fat (5g saturated fat), 154mg cholesterol, 642mg sodium, 40g carbohydrate (9g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1 fat.
20/29
Brussels Sprouts au Gratin
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
In our house, Brussels sprouts have always been sought after. When I topped them with a creamy sauce, Swiss cheese and bread crumbs, it became a new holiday dinner tradition. —Gwen Gregory, Rio Oso, California
Nutrition Facts:
3/4 cup: 283 calories, 22g fat (13g saturated fat), 60mg cholesterol, 340mg sodium, 16g carbohydrate (4g sugars, 5g fiber), 8g protein.
21/29
Hash Brown Broccoli Bake
Total Time
1 hour 15 min
Servings
14 servings
From the Recipe Creator:
Here's a perfect dish for a potluck or holiday buffet. It goes well with fish, poultry, pork or beef. Cheddar cheese can be substituted for Swiss. Often, I double the recipe to serve a crowd. —Jeanette Volker, Walton, Nebraska
Nutrition Facts:
3/4 cup: 216 calories, 15g fat (9g saturated fat), 42mg cholesterol, 334mg sodium, 13g carbohydrate (3g sugars, 2g fiber), 9g protein.
22/29
Summer Squash Mushroom Casserole
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
This rich, creamy squash and zucchini casserole, with its crunchy topping would make a wonderful dish to take to summer potlucks and picnics, or to pair up with a wide variety of entrees. You'll love the buttery flavor of these "comfort veggies!" —Jennifer Wallace, Canal Winchester, Ohio
Nutrition Facts:
2/3 cup: 234 calories, 16g fat (8g saturated fat), 36mg cholesterol, 564mg sodium, 14g carbohydrate (4g sugars, 2g fiber), 8g protein.
23/29
Salsa Spaghetti Squash
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
If you want spaghetti, but are eating gluten-free or trying to keep a lid on carbs, there's always spaghetti squash as a flavorful alternative. Subtly sweet, tender and satisfying, this is one colorful dish. —Clara Coulson Minney, Washington Court House, Ohio
Nutrition Facts:
1-1/4 cups squash with 1 cup salsa mixture: 244 calories, 6g fat (1g saturated fat), 0 cholesterol, 720mg sodium, 41g carbohydrate (11g sugars, 10g fiber), 7g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat, 1 fat.
24/29
Green Chile Quiche Squares
Total Time
55 min
Servings
12 servings
From the Recipe Creator:
Chiles add spark to this cheesy quiche. You can vary the flavor based on the kind of croutons you buy. I like to serve fresh fruit on the side. —Connie Willson, Huntington Beach, California
Nutrition Facts:
1 piece: 270 calories, 18g fat (9g saturated fat), 136mg cholesterol, 653mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 15g protein.
25/29
Creamy Mushroom-Potato Bake
Total Time
50 min
Servings
10 servings
From the Recipe Creator:
The day I first made this, we'd invited a neighbor—a bachelor farmer—over, and I wanted to fix something hearty. It was a hit instantly. These days, our three sons enjoy it as a change from regular mashed potatoes. We've found that it's best served with beef...either with or without gravy. —Kathy Smith, Granger, Indiana
Nutrition Facts:
3/4 cup: 141 calories, 6g fat (4g saturated fat), 19mg cholesterol, 317mg sodium, 18g carbohydrate (3g sugars, 2g fiber), 4g protein.
26/29
Creamy Parmesan Spinach Bake
Total Time
55 min
Servings
12 servings (1/2 cup each)
From the Recipe Creator:
My creamy, comforting side dish wonderfully rounds out any holiday dinner. Just a little of this rich casserole goes a long way. —Jennifer Bley, Austin, Texas
Nutrition Facts:
1/2 cup: 196 calories, 14g fat (8g saturated fat), 45mg cholesterol, 394mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 7g protein.
27/29
Mexican Street Corn Bake
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
We discovered Mexican street corn at a festival. This easy one-pan version saves on prep and cleanup. Every August I freeze a lot of our own fresh sweet corn and then I use that in this recipe, but store-bought corn works just as well. —Erin Wright, Wallace, Kansas
Nutrition Facts:
2/3 cup: 391 calories, 30g fat (5g saturated fat), 8mg cholesterol, 423mg sodium, 30g carbohydrate (4g sugars, 3g fiber), 6g protein.
28/29
Broccoli Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Even people who don’t like broccoli beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. —Elaine Hubbard, Pocono Lake, Pennsylvania
Nutrition Facts:
3/4 cup: 359 calories, 26g fat (11g saturated fat), 30mg cholesterol, 641mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 8g protein.
29/29
Potato Stuffing Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I adapted this recipe from a Pennsylvania Dutch cookbook, and it's indicative of the fine German cooking found in this area. If you're looking for an alternative to mashed potatoes, try this dish. —Elsa Kerschner, Kunkletown, Pennsylvania
Nutrition Facts:
3/4 cup: 258 calories, 8g fat (4g saturated fat), 46mg cholesterol, 295mg sodium, 41g carbohydrate (6g sugars, 4g fiber), 7g protein.
