Salsa Spaghetti Squash
Total TimePrep/Total Time: 30 min.
- 1 medium spaghetti squash
- 1 medium onion, chopped
- 2 cups salsa
- 1 can (15 ounces) black beans, rinsed and drained
- 3 tablespoons minced fresh cilantro
- 1 medium ripe avocado, peeled and cubed
- Cut squash lengthwise in half; discard seeds. Place squash on a microwave-safe plate, cut side down. Microwave, uncovered, on high for 15-18 minutes or until tender.
- Meanwhile, in a nonstick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Stir in salsa, beans and cilantro; heat through. Gently stir in avocado; cook 1 minute longer.
- When squash is cool enough to handle, use a fork to separate strands. Serve squash topped with salsa mixture.
Editor's NoteThis recipe was tested in a 1,100-watt microwave.
Nutrition Facts1 cup: 308 calories, 9g fat (2g saturated fat), 0 cholesterol, 822mg sodium, 46g carbohydrate (6g sugars, 16g fiber), 8g protein.
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Sep 4, 2017
I just tried this and I loved it. The only change I made was to add a little lime juice. We love spaghetti squash and this is a great change. Will definitely make again.
Nov 16, 2016
Very easy. I also added chopped zucchini since I had one to use up.
Feb 27, 2016
May 14, 2014
Love this dish!! Quick and easy, and stores in the fridge surprisingly well. I add a little cheese on top, being careful to not make it too salty! Yum!
Oct 4, 2011
So very tasty and fast to prepare. Next time I will use home made salsa to reduce the salt as store bought salsa has far too much salt. The avocado is such a nice added touch.