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Chicken and Asian Slaw Recipe
Chicken and Asian Slaw Recipe photo by Taste of Home

Chicken and Asian Slaw Recipe

Publisher Photo
This meal is always a hit, and it goes together so quickly. Sesame ginger salad dressing adds refreshing flavor to this pairing of broiled chicken and an exotic homemade coleslaw. —Melissa Jelinek, Apple Valley, Minnesota
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 2 cups cubed fresh pineapple
  • 2 cups sliced bok choy
  • 2 cups shredded red cabbage
  • 1/3 cup plus 1/4 cup sesame ginger salad dressing, divided
  • 4 boneless skinless chicken breast halves (4 ounces each)

Nutritional Facts

1 serving equals 302 calories, 13 g fat (3 g saturated fat), 63 mg cholesterol, 433 mg sodium, 21 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable, 1/2 fruit.

Directions

  1. Preheat broiler. In a large bowl, combine pineapple, bok choy, cabbage and 1/3 cup salad dressing; toss to coat.
  2. Place chicken in a 15x10x1-in. baking pan. Brush both sides of chicken with remaining salad dressing. Broil 3-4 in. from heat 4-5 minutes on each side or until a thermometer reads 165°.
  3. Divide slaw among four bowls. Slice chicken; arrange over slaw. Serve immediately. Yield: 4 servings.
Originally published as Chicken and Asian Slaw in Taste of Home December/January 2011, p38

Nutritional Facts

1 serving equals 302 calories, 13 g fat (3 g saturated fat), 63 mg cholesterol, 433 mg sodium, 21 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable, 1/2 fruit.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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