This quick microwave dish for two is perfect for a busy day. Soy sauce and chicken broth bring out flavors of the chicken and veggies. —Carolyn Zimmerman, Fairbury, Illinois
Asian Chicken Dinner
Asian Chicken Dinner
Prep Time
10 min
Cook Time
15 min
Yield
2 servings
Ingredients
- 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
- 1 small onion, thinly sliced
- 1 tablespoon canola oil
- 1 cup frozen California-blend vegetables
- 3/4 cup uncooked instant rice
- 3/4 cup chicken broth
- 1 tablespoon reduced-sodium soy sauce
Directions
- In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes.
- Stir in the remaining ingredients. Cover and cook until chicken is no longer pink and rice is tender, 4-5 minutes. Let stand, covered, for 5 minutes. Fluff rice with a fork.
Nutrition Facts
1-1/2 cups: 356 calories, 10g fat (1g saturated fat), 65mg cholesterol, 727mg sodium, 36g carbohydrate (3g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable.
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