Asian Chicken with Gingered Vegetables

Name: Asian Chicken with Gingered Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon brown sugar; 1 teaspoon garlic powder; 1/2 teaspoon ground ginger; 1/2 teaspoon Chinese five-spice powder; 1/2 teaspoon pepper; 4 boneless skinless chicken breast halves (6 ounces each); 2 cups fresh sugar snap peas, trimmed; 1 medium carrot, julienned; 2 tablespoons orange juice; 2 tablespoons reduced-sodium soy sauce; 2 teaspoons minced fresh gingerroot

TEST KITCHEN APPROVED

3 Reviews

Total Time:Prep: 15 min. + chilling Grill: 15 min.

By Taste Of Home Editorial Team

Recipe by Teresa Ralston, New Albany, Ohio

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Feb. 01, 2023

“My family loves this light, colorful and quick meal. Grilled pineapple sprinkled with cinnamon makes a yummy dessert.” Teresa Ralston - New Albany, Ohio

TEST KITCHEN APPROVED

Asian Chicken with Gingered Vegetables

3 Reviews Add your review

Yield:4 servings

Prep:15 min

Cook:15 min

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Ingredients

1 tablespoon brown sugar
1 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon Chinese five-spice powder
1/2 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)
2 cups fresh sugar snap peas, trimmed
1 medium carrot, julienned
2 tablespoons orange juice
2 tablespoons reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot

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Directions

1
Combine the first 5 ingredients; rub over chicken. Cover and refrigerate for 30 minutes.

2
On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°.
3
Meanwhile, in a large skillet coated with cooking spray, combine the remaining ingredients. Cook and stir over medium-high heat for 5-8 minutes or until vegetables are tender. Serve with chicken.

Nutrition Facts

1 serving: 249 calories, 4g fat (1g saturated fat), 94mg cholesterol, 400mg sodium, 13g carbohydrate (8g sugars, 3g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.