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Corny Chili Recipe

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"This is so delicious and simple that I had to share it," Marlene Olson says of her heartwarming recipe. "I'm sure busy moms will be just as happy as I am with the taste and time-saving convenience of this pleasant chili," adds the Hoople, North Dakota reader.

This recipe is:

Diabetic Friendly

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Corny Chili Recipe

Prep: 20 min. Cook: 3 hours

Yield: 4-6 Servings

20 180 200

Ingredients

1 pound ground beef
1 small onion, chopped
1 can (16 ounces) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (11 ounces) whole kernel corn, drained
3/4 cup picante sauce
1 tablespoon chili powder
1/4 to 1/2 teaspoon garlic powder
Corn chips, sour cream and shredded cheddar cheese, optional

Directions

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
Transfer to a 3-qt. slow cooker. Stir in the beans, tomatoes, corn, picante sauce, chili powder and garlic powder. Cover and cook on low for 3-4 hours or until heated through. Serve with corn chips, sour cream and cheese if desired. Yield: 4-6 servings.

Nutritional Analysis: One 1-cup serving (prepared with lean ground beef; calculated without accompaniments) equals 408 calories, 12 g fat (4 g saturated fat), 41 mg cholesterol, 1,311 mg sodium, 45 g carbohydrate, 10 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable, 2 starch.

Originally published as Corny Chili in Quick Cooking March/April 2002, p44

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Corny Chili

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Reviewed on Oct. 16, 2012 by StephanieN

I made this last Sunday, went over extremly well. I didn't put it in the slow cooker though, I didnt have that kind of time. I simmered it on the stove for about an hour. I also added some Macaroni noodles to it...jvery good, will make it again.

Reviewed on Jul. 23, 2012 by aspear

We pile our chili high with cheddar cheese and a dollop of sour cream, then scoop the perfect bite onto a corn chip. The entire family loves this dish. We make it nearly every month! It's got a great flavor and it's a fantastic way to sneak a few vegetables into the kids.

Reviewed on Apr. 30, 2012 by Linda Connor

I served this for dinner, tripled the recipe and added three variety of beans, three different picante sauces, Most everyone took an additional serving, and I sent some home with two people. Great flavor!

Reviewed on Feb. 10, 2011 by caprimom

Can't beat the quick & easy prep of this recipe. My entire family, including a very picky 4 year old, thoroughly enjoyed this dish. It will be on my meal plan rotation!

Reviewed on Jul. 01, 2010 by badkitty

My son liked this alot. We served it with Fritos.