Parmesan Orange Roughy
Total TimePrep/Total Time: 25 min.
- 1 egg
- 1/4 cup milk
- 1 cup dry bread crumbs
- 1/3 cup grated Parmesan cheese
- 4 orange roughy fillets (4 ounces each)
- In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts4 ounce-weight: 239 calories, 6g fat (2g saturated fat), 81mg cholesterol, 451mg sodium, 21g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Jan 29, 2015
This was a quick and easy recipe, but I found it to be pretty bland. I will try it again and add some seasoning to the bread crumbs.
Jan 27, 2015
I bought some frozen Sea Best orange roughy and used this recipe. It was easy and very good. I had a side dish in the oven at 375, so that's the temperature I used. My fillets were pretty small, so they baked up pretty quickly.