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Home Recipes Ingredients Cheese Parmesan

Parmesan Orange Roughy

Name: Parmesan Orange Roughy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 egg; 1/4 cup milk; 1 cup dry bread crumbs; 1/3 cup grated Parmesan cheese; 4 orange roughy fillets (4 ounces each)

2 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Updated: Oct. 24, 2022

"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."

Parmesan Orange Roughy Recipe photo by Taste of Home

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Ingredients

1 egg
1/4 cup milk
1 cup dry bread crumbs
1/3 cup grated Parmesan cheese
4 orange roughy fillets (4 ounces each)

Directions

In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts

4 ounce-weight: 239 calories, 6g fat (2g saturated fat), 81mg cholesterol, 451mg sodium, 21g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Parmesan Orange Roughy

Ingredients

Directions

Nutrition Facts

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