Broiled Orange Roughy
One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be broiled in the oven, but I often cook them on our outdoor grill instead to reduce kitchen cleanup.
Total TimePrep/Total Time: 30 min.
- 1/4 cup butter, melted
- 1/4 cup lemon juice
- 1/4 cup soy sauce
- 1 teaspoon garlic powder
- 1-1/2 pounds orange roughy, red snapper or haddock fillets
- In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat.
- Marinate for 10 minutes.
- Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts1 each: 189 calories, 7g fat (4g saturated fat), 50mg cholesterol, 489mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Originally published as Broiled Orange Roughy in Quick Cooking March/April 2001