Taste of Home
Parmesan Orange Roughy
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."
Ingredients
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1 egg
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1/4 cup milk
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1 cup dry bread crumbs
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1/3 cup grated Parmesan cheese
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4 orange roughy fillets (4 ounces each)
Directions
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1.
In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts
4 ounce-weight: 239 calories, 6g fat (2g saturated fat), 81mg cholesterol, 451mg sodium, 21g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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