Home Recipes Ingredients Nuts & Nut Butters Walnuts

Walnut-Crusted Orange Roughy

Name: Walnut-Crusted Orange Roughy
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 4 orange roughy fillets (5 ounces each); 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 cup all-purpose flour; 1 large egg, lightly beaten; 1 cup finely chopped walnuts; 3 tablespoons seasoned bread crumbs; 1 tablespoon sesame seeds; 1 tablespoon dried parsley flakes; 2 tablespoons butter; 1/4 cup honey; 1-1/2 teaspoons soy sauce

8 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

A crispy, crunchy crust and moist, tender fish make this recipe a winner. The dipping sauce is salty-sweet and pairs beautifully with walnuts. Taste of Home Test Kitchen - Greendale, Wisconsin

Walnut-Crusted Orange Roughy Recipe photo by Taste of Home

Next Recipe

Ingredients

4 orange roughy fillets (5 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
1 large egg, lightly beaten
1 cup finely chopped walnuts
3 tablespoons seasoned bread crumbs
1 tablespoon sesame seeds
1 tablespoon dried parsley flakes
2 tablespoons butter
1/4 cup honey
1-1/2 teaspoons soy sauce

Directions

Sprinkle fillets with salt and pepper. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in flour, in egg, then in walnut mixture.
In a large skillet over medium heat, melt butter. Add fish; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. In a small bowl, whisk honey and soy sauce; serve with fish.

Nutrition Facts

1 each: 425 calories, 22g fat (5g saturated fat), 153mg cholesterol, 633mg sodium, 28g carbohydrate (18g sugars, 2g fiber), 32g protein.

Walnut-Crusted Orange Roughy

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home