I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. —Julie Simpson, North Aurora, Illinois
Grilled Chicken with Salsa
Grilled Chicken with Salsa
Prep Time
25 min
Cook Time
10 min
Yield
4 servings (3 cups salsa)
Ingredients
- 1/4 cup lemon juice
- 2 tablespoons lime juice
- 2 tablespoons orange juice
- 1 tablespoon canola oil
- 1 teaspoon sugar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves (4 ounces each)
- TOMATO-PINEAPPLE SALSA:
- 4 plum tomatoes, chopped
- 1 cup cubed fresh pineapple
- 1/2 cup chopped sweet red pepper
- 1/3 cup chopped red onion
- 1/4 cup lime juice
- 3 tablespoons minced fresh cilantro
- 1 jalapeno pepper, seeded and finely chopped
Directions
- In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving.
- Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.
Nutrition Facts
1 each: 185 calories, 4g fat (1g saturated fat), 63mg cholesterol, 178mg sodium, 13g carbohydrate (8g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fruit, 1/2 fat.
Loading Popular in the Community
Loading Reviews
