Chicken with Mango Salsa

Name: Chicken with Mango Salsa
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings
Cuisine: North America, Mexican
Ingredients: 1/2 cup chopped peeled mango; 1/2 cup chopped tomato; 2 tablespoons minced fresh cilantro; 1 tablespoon chopped jalapeno pepper; 1 tablespoon chopped red onion; 1-1/2 teaspoons chopped celery; 1-1/2 teaspoons lime juice; 1/4 teaspoon grated lime zest; 2 boneless skinless chicken breast halves (6 ounces each); 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 tablespoon canola oil

TEST KITCHEN APPROVED

2 Reviews

Total Time:Prep: 20 min. + chilling Cook: 10 min.

By Taste Of Home Editorial Team

Recipe by Denise Elder, Hanover, Ontario

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 22, 2022

In Hanover, Ontario, Denise Elder blends tangy tropical flavors for the fresh and sassy salsa that tops her tender chicken entree. You can grill the chicken, if you like.

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

TEST KITCHEN APPROVED

Chicken with Mango Salsa

2 Reviews Add your review

Yield:2 servings

Prep:20 min

Cook:10 min

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Ingredients

1/2 cup chopped peeled mango
1/2 cup chopped tomato
2 tablespoons minced fresh cilantro
1 tablespoon chopped jalapeno pepper
1 tablespoon chopped red onion
1-1/2 teaspoons chopped celery
1-1/2 teaspoons lime juice
1/4 teaspoon grated lime zest
2 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon canola oil

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Directions

1
For salsa, in a small bowl, combine the mango, tomato, cilantro, jalapeno, onion, celery, lime juice and zest. Cover and refrigerate for 2-3 hours.

2
Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5-6 minutes on each side or until juices run clear. Serve with salsa.

Nutrition Facts

1 each: 285 calories, 11g fat (2g saturated fat), 94mg cholesterol, 384mg sodium, 10g carbohydrate (8g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 fat.