Chinese Pork Fried Rice

Name: Chinese Pork Fried Rice
Prep time: 25 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1 boneless pork loin chop (6 ounces), cut into 1/2-inch pieces; 1/4 cup finely chopped carrot; 1/4 cup chopped fresh broccoli; 1/4 cup frozen peas; 1 green onion, chopped; 1 tablespoon butter; 1 egg, lightly beaten; 1 cup cold cooked long grain rice; 4-1/2 teaspoons reduced-sodium soy sauce; 1/8 teaspoon garlic powder; 1/8 teaspoon ground ginger

Pretty peas and crunchy carrots add color to tender poultry and rice in this savory supper recipe sent by Peggy Vaught of Glasgow, West Virginia.

Ingredients

1 boneless pork loin chop (6 ounces), cut into 1/2-inch pieces
1/4 cup finely chopped carrot
1/4 cup chopped fresh broccoli
1/4 cup frozen peas
1 green onion, chopped
1 tablespoon butter
1 egg, lightly beaten
1 cup cold cooked long grain rice
4-1/2 teaspoons reduced-sodium soy sauce
1/8 teaspoon garlic powder
1/8 teaspoon ground ginger

Directions

In a large skillet, saute the pork, carrot, broccoli, peas and onion in butter until pork is no longer pink. Remove from skillet and set aside.
In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, soy sauce, garlic powder, ginger and pork mixture; heat through.

Nutrition Facts

1 cup: 338 calories, 13g fat (6g saturated fat), 163mg cholesterol, 597mg sodium, 29g carbohydrate (3g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Originally published as Pork Fried Rice in Cooking for 2 Spring 2005

Reviews

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zookeeperk

Jan 30, 2014

Have made this many times... no leftovers!!
anuki86

Sep 1, 2011

i used my leftover pork roast and didn't have the peas but this recipe was still delicious, definitely a keeper. thanks for sharing.
Katielabonte

Jun 14, 2011

very good recipe, will use 2 eggs next time
lssrls

Oct 29, 2010

Very good, will be making this again.