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Vegetable Fried Rice

—Taste of Home Test Kitchen
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    6 servings

Ingredients

  • 1/4 cup finely chopped onion
  • 2 teaspoons canola oil
  • 2 teaspoons minced fresh gingerroot
  • 2 garlic cloves, minced
  • 3 tablespoons reduced-sodium teriyaki sauce
  • 2 tablespoons lime juice
  • 1 teaspoon brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot pepper sauce
  • 3 cups cold cooked rice
  • 2 cups frozen mixed vegetables, thawed

Directions

  • In a large nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer or until garlic is tender. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.
Nutrition Facts
3/4 cup: 169 calories, 2g fat (0 saturated fat), 0 cholesterol, 286mg sodium, 34g carbohydrate (0 sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch.
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Reviews

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Average Rating:
  • CarolAlly
    Oct 13, 2011

    Flavorful and so simple to prepare.