Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 1/4 cup finely chopped onion; 2 teaspoons canola oil; 2 teaspoons minced fresh gingerroot; 2 garlic cloves, minced; 3 tablespoons reduced-sodium teriyaki sauce; 2 tablespoons lime juice; 1 teaspoon brown sugar; 1/4 teaspoon salt; 1/4 teaspoon hot pepper sauce; 3 cups cold cooked rice; 2 cups frozen mixed vegetables, thawed

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 6 servings.

—Taste of Home Test Kitchen

Ingredients

1/4 cup finely chopped onion
2 teaspoons canola oil
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
3 tablespoons reduced-sodium teriyaki sauce
2 tablespoons lime juice
1 teaspoon brown sugar
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
3 cups cold cooked rice
2 cups frozen mixed vegetables, thawed

Directions

1. In a large nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer or until garlic is tender. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.

Nutrition Facts

3/4 cup: 169 calories, 2g fat (0 saturated fat), 0 cholesterol, 286mg sodium, 34g carbohydrate (0 sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch.

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