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Chinese Pork Fried Rice Exps Tohescodr22 24928 Dr 02 18 6bChinese Pork Fried Rice Recipe photo by Taste of Home

Chinese Pork Fried Rice

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 2 servings.
Pretty peas and crunchy carrots add color to tender meat and rice in this Chinese pork fried rice recipe. —Peggy Vaught, Glasgow, West Virginia.

Ingredients

  • 1 boneless pork loin chop (6 ounces), cut into 1/2-inch pieces
  • 1/4 cup finely chopped carrot
  • 1/4 cup chopped fresh broccoli
  • 1/4 cup frozen peas
  • 1 green onion, chopped
  • 1 tablespoon butter
  • 1 large egg, lightly beaten
  • 1 cup cold cooked long grain rice
  • 4-1/2 teaspoons reduced-sodium soy sauce
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground ginger

Directions

  • 1. In a large skillet, saute the pork, carrot, broccoli, peas and onion in butter until pork is no longer pink, 3-5 minutes. Remove from skillet and set aside.
  • 2. In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, soy sauce, garlic powder, ginger and pork mixture; heat through. If desired, garnish with additional green onions.

Nutrition Facts

1 cup: 338 calories, 13g fat (6g saturated fat), 163mg cholesterol, 597mg sodium, 29g carbohydrate (3g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

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