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Chicken with Cherry Pineapple Sauce

Name: Chicken with Cherry Pineapple Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 4 boneless skinless chicken breast halves (4 ounces each); 1/2 teaspoon garlic salt; 1/4 teaspoon ground ginger; 2 teaspoons canola oil; 1 can (8 ounces) unsweetened pineapple chunks; 1/2 cup sweet-and-sour sauce; 1/4 cup dried cherries; 2 green onions, sliced

6 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Sweet and colorful, this tender, lower-fat chicken dish is simply fantastic! The quick prep time, fresh flavors, cherries and chunks of pineapple will make it a family favorite in no time. —Sally Maloney, Dallas, Georgia

Chicken with Cherry Pineapple Sauce Recipe photo by Taste of Home

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Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon garlic salt
1/4 teaspoon ground ginger
2 teaspoons canola oil
1 can (8 ounces) unsweetened pineapple chunks
1/2 cup sweet-and-sour sauce
1/4 cup dried cherries
2 green onions, sliced

Directions

Sprinkle chicken with garlic salt and ginger. In a large nonstick skillet coated with cooking spray, brown chicken in oil.
Drain pineapple, reserving 1/4 cup juice. In a small bowl, combine the sauce, cherries and reserved juice; pour over chicken.
Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until a thermometer reads 170°, turning chicken once. Stir in pineapple and onions; heat through.

Nutrition Facts

1 chicken breast half with about 1/4 cup sauce: 238 calories, 5g fat (1g saturated fat), 63mg cholesterol, 473mg sodium, 24g carbohydrate (20g sugars, 1g fiber), 24g protein.

Chicken with Cherry Pineapple Sauce

Ingredients

Directions

Nutrition Facts

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