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Sweet and Sour Pineapple Chicken

Total Time

Prep: 10 min. + marinating Bake: 25 min.


6 servings

"Pineapple and soy sauce pair nicely for marinating chicken breasts," says field editor Emma Magielda of Amsterdam, New York. "The meat comes out of the oven moist and tasty."


  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 2 tablespoons cider vinegar
  • 2 tablespoons reduced-sodium soy sauce
  • 1 garlic clove, minced
  • 1/8 teaspoon pepper
  • 6 boneless skinless chicken breast halves (1-1/2 pounds)


  1. In a large resealable plastic bag, combine the first five ingredients. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
  2. Place the chicken and marinade in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes or until chicken juices run clear.

Nutrition Facts

1 each: 149 calories, 1g fat (0 saturated fat), 66mg cholesterol, 276mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic Exchanges: 2 lean meat, 1 fruit.

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