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Sweet and Sour Pineapple Chicken

"Pineapple and soy sauce pair nicely for marinating chicken breasts," says field editor Emma Magielda of Amsterdam, New York. "The meat comes out of the oven moist and tasty."
  • Total Time
    Prep: 10 min. + marinating Bake: 25 min.
  • Makes
    6 servings


  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 2 tablespoons cider vinegar
  • 2 tablespoons reduced-sodium soy sauce
  • 1 garlic clove, minced
  • 1/8 teaspoon pepper
  • 6 boneless skinless chicken breast halves (1-1/2 pounds)


  • In a large resealable plastic bag, combine the first five ingredients. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
  • Place the chicken and marinade in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes or until chicken juices run clear.
Nutrition Facts
1 each: 149 calories, 1g fat (0 saturated fat), 66mg cholesterol, 276mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic Exchanges: 2 lean meat, 1 fruit.

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