Broiled Fish

Name: Broiled Fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Cuisine: Cajun Dinner Recipes, Cajun Recipes
Ingredients: 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each); 6 tablespoons butter, melted, divided; 1 tablespoon all-purpose flour; Paprika; Juice of 1 lemon; 1 tablespoon minced fresh parsley; 2 teaspoons Worcestershire sauce

"MOTHER'S SECRET in preparing this recipe was to butter the fish first before dusting it with flour. That seals in the moisture of the fish, which makes it succulent and absolutely delicious."

Ingredients

4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
6 tablespoons butter, melted, divided
1 tablespoon all-purpose flour
Paprika
Juice of 1 lemon
1 tablespoon minced fresh parsley
2 teaspoons Worcestershire sauce

Directions

Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika.
Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

Nutrition Facts

1 fillet: 292 calories, 18g fat (11g saturated fat), 147mg cholesterol, 272mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 28g protein.

Reviews

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Average Rating:

Heather151515

Jan 12, 2014

Very good
Rachel324

Jun 26, 2012

Delicious. Easy to make and tasted really fresh.
puppypal81

Feb 17, 2012

I used Swhai fish and instead of the recommended seasoning I sprinkled some Old Savannah Spice Co. seafood seasoning on it. Wow, it was delicious!
angcy

Aug 7, 2010

This is an easy and yummy recipe.
macs4445

May 15, 2009

Very good.