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Broiled Fish

Ingredients

  • 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
  • 6 tablespoons butter, melted, divided
  • 1 tablespoon all-purpose flour
  • Paprika
  • Juice of 1 lemon
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons Worcestershire sauce

Directions

  • 1. Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika.
  • 2. Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

Nutrition Facts

1 fillet: 292 calories, 18g fat (11g saturated fat), 147mg cholesterol, 272mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 28g protein.

Reviews

Average Rating: 5
  • Heather151515
    Dec 31, 1969

    Very good

  • Rachel324
    Jun 26, 2012

    Delicious. Easy to make and tasted really fresh.

  • puppypal81
    Feb 17, 2012

    I used Swhai fish and instead of the recommended seasoning I sprinkled some Old Savannah Spice Co. seafood seasoning on it. Wow, it was delicious!

  • angcy
    Aug 7, 2010

    This is an easy and yummy recipe.

  • macs4445
    Dec 31, 1969

    Very good.

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