8 Health Benefits of Cinnamon Tea (And How to Make Your Own)
Do you add cinnamon to your tea? You should! It makes for a spicy cup that tastes great, and there...
10 Tools That Make It Easy to Eat Your Fruits and Veggies
If you're trying to eat more fruits and vegetables, these genius gadgets should be in your kitchen drawer. From an...
41 Vegetarian Grilling Recipes to Devour This Summer
Grills aren't just for putting that beautiful char on your favorite cut of meat! Check out these vegetarian grilling recipes...
97 Skinny Instant Pot Recipes
Whipping up a fast, good-for-you meal just got easier, thanks to these healthy Instant Pot recipes.
19 Food Staples Healthy People Always Stock in the Pantry
Stock your cupboard with these healthy foods to eat that are perfect for long-term storage and a speedy meal.
7 Silent Signs You Could Be Eating Too Much Protein
Protein is one of the most important nutrients to get into your daily diet, but it's possible to get too...
47 Healthy 13×9 Dinners to Make Tonight
Your 13x9 pan helps dinner come together easily. And, since these meals are all healthy (or lightened up a lot),...
How Long Can Eggs Sit Out of the Fridge?
Storing your eggs out on the counter isn't all it's cracked up to be. If you've ever wondered, "How long...
12 Foods You Didn’t Realize Contain Dairy
If you're avoiding dairy, you quickly learn it's lurking everywhere in the grocery store. Beware sneaky foods that contain dairy—many...
10 Radish Health Benefits You Need to Know
You already love the sharp bite a fresh radish adds to salad. But did you know about the radish health...
7 Foods That Help Your Baby Poop—And 4 That Don’t
Relieving your constipated baby can be as simple as feeding her the right thing. Load up on these foods to...
9 Best Iron-Rich Foods for Babies
When little ones start eating solid food, iron is essential to help their brains grow. Here the best iron-rich foods...
10 High Fiber Foods for When Your Kiddo Has Tummy Troubles
Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can...
9 Outstanding Benefits of Mango That You Should Know
More than just a delicious tropical fruit, mangoes are healthy, too! Discover the benefits of mango—and learn why you should...
12 Foods That Help Lower Cholesterol
Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites.
Here’s How Many Calories Are in Your Favorite Doughnuts
From glazed to jelly-filled, doughnuts have won your heart and sweet tooth—but some pack more calories than others.
34 Skinny Slow Cooker Recipes You’ll Love This Summer
This summer, keep your commitment to eating healthy. Set up your slow cooker before heading outside, then come home to...
Fried Potato Salad
This recipe began with leftover fried potatoes I had on hand. We liked it so much that now I fry...
Hawaiian Pulled Pork Lettuce Wraps
We love this easy slow-cooker recipe on Sunday afternoons. It's equally comforting and light for lunch or dinner. We serve...
Apricots with Herbed Goat Cheese
After ending up with bunches of apricots one summer, I created this quick and simple dish. My friends were blown...
Chipotle Berry Fruit Salsa
Not too hot, but with a bit of a kick, this salsa is a perfect topping for grilled fish or...
Chipotle Sweet Potato Salad
I love the velvety taste and texture of sweet potatoes. A friend served sweet potatoes cooked with peppers, and they...
Chorizo and Chickpea Soup
Chorizo sausage adds its own spice to the broth of this soup, creating delicious flavor with no need for more...
Overnight Peach Oatmeal
Hearty oatmeal combined with bright, sweet peaches make this slow-cooker recipe a perfect breakfast or brunch. This is an excellent...
Thai Salad with Cilantro Lime Dressing
I created this salad to replicate one I tried on a cruise several years ago. It goes over very well...
Blackberry Balsamic Spinach Salad
This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. —Mary Lou...
Lime and Garlic Grilled Pork Chops
These juicy chops are a sizzling good reason for the summer grill. The pork is so tender and with a...
Flat Iron Steak Salad
My steak salad with avocado and radishes is a big plate of summer deliciousness. I sometimes add dried cranberries and...
Apricot Fluff
When we were young mothers, I asked my best friend if she had a recipe for an easy ambrosia salad...