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31 Healthy-ish Valentine’s Day Snacks

Instead of chocolate and candy, opt for these better-for-you Valentine's Day snacks.

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Heavenly Filled Strawberries

These luscious stuffed berries are the perfect bite-sized dessert. —Stephen Munro, Beaver Bank, Nova Scotia
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Almond Strawberry Salad

It's easy to love this pretty salad topped with strawberries and sliced almonds. With just a few ingredients, it's loaded with flavor. —Renae Rossow, Union, Kentucky
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Black Bean Brownies

You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island
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Sour Cream Bavarian

Are you ‘sweet on’ someone who’s counting calories? Show them you care with this light and refreshing dessert. It’s sinfully creamy and so pretty with the tart raspberry sauce. No one would ever guess that it’s fat-free! —Judi Janczewski, Berwyn, Illinois
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Chicken Nuggets

I like to make these golden chicken nuggets because they’re so quick and easy. My whole family loves them. You can also use the seasoning to cook chicken breast halves. Stack them on rustic bread with mayo, lettuce and tomato for delicious sandwiches. —Annette Ellyson, Carolina, West Virginia
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Rhubarb Compote with Yogurt & Almonds

My Grandma Dot used to make rhubarb compote and always had some in the freezer when I came to visit. This breakfast is a tribute to her. No two stalks of rhubarb are exactly alike, so make sure to taste the compote before you chill it. It should be tart, but sometimes it needs a little extra sugar. —Michael Hoffman, Brooklyn, New York
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Chocolate-Dipped Strawberry Meringue Roses

Eat these pretty treats as is or crush them into a bowl of strawberries and whipped cream. Readers of my blog, utry.it, went nuts when I posted that idea.—Amy Tong, Anaheim, California
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Ginger Beets and Carrots

I love fresh garden foods, especially ones as hearty as beets and carrots. This is a great way to enjoy the end-of-the-garden harvest. Plus, the ginger adds great flavor and health benefits. —Courtney Stultz, Weir, Kansas
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Gluten-Free Peanut Butter Blondies

I converted these blondies to be gluten-free so that my family could enjoy a comforting dessert. We were really craving brownies one night, and this cakelike treat hit the spot! They're an enticing spin on gluten-free peanut butter chocolate chip cookies. —Becky Klope, Loudonville, New York
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Zippy Shrimp Skewers

These flavorful skewers deliver a mouthwatering kick with minimal effort. Fix them for your next party and watch them disappear. —Jalayne Luckett, Marion, Illinois
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Chocolate-Dipped Phyllo Sticks

Looking for a little something special to share with friends or family? Try these crunchy treats. They’re great with coffee or a glass of milk. —Peggy Woodward, Shullsburg, Wisconsin
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Lime-Honey Fruit Salad

Nothing is more refreshing to me than a seasonal fruit salad enhanced with this simple honey-lime dressing. —Victoria Shevlin, Cape Coral, Florida
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Decadent Dark Chocolate Granola

Our three active sons gave this great granola the thumbs up all around. The recipe is versatile, so you can customize it any way you like by adding a variety of seeds, nuts, grains, cereals and dried fruit.—Kim Van Dunk, Caldwell, New Jersey
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Color It Ruby Salad

Just looking at this bright red salad cheers me up—and then I get to taste it! For garnish, sprinkle on fresh chives and mild white cheese. —Lorraine Caland, Shuniah, Ontario
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Mocha Pumpkin Seeds

Roasted pumpkin seeds are a classic fall snack. Kick them up a notch with instant coffee and cocoa powder for a mix that’s mocha genius at any time of year. —Rebekah Beyer, Sabetha, Kansas
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Cranberry Stuffed Apples

Cranberry Stuffed Apples

Cinnamon, nutmeg and walnuts add a homey autumn flavor to these stuffed apples, but the slow cooker does most of the work for me. —Graciela Sandvigen, Rochester, New York
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Upside-Down Pear Pancake

There’s a pear tree in my yard that inspires me to bake with its fragrant fruit. This upside-down pancake works best with a firm pear, not one that is fully ripe. —Helen Nelander, Boulder Creek, California
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Strawberry Corn Salsa

This recipe makes art in a bowl! All the colors of summer are captured in this salsa with a fresh, light flavor perfect for snacking between swims or to kick off a backyard barbecue. This can be served with chips or alone as a side dish. —Catherine Goza, Charlotte, North Carolina
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Goat Cheese Mushrooms

Stuffed mushrooms are superstars in the hot appetizer category. I use baby portobello mushrooms and load them with creamy goat cheese and sweet red peppers. —Mike Bass, Alvin, Texas
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Yogurt Cornbread

My husband doesn't like traditional Texas corn bread, so I came up with this recipe. This is the only kind he'll eat. Yogurt makes this variation different from most. —Amanda Andrews of Mansfield, Texas
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Rosemary Walnuts

My Aunt Mary started making this recipe years ago. Each time we visited, she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good housewarming or hostess gift, double the batch and save half for yourself. —Renee Ciancio, New Bern, North Carolina
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Thyme-Sea Salt Crackers

These homemade crackers are decidedly light and crispy. An addictive snack on their own, they also pair well with a sharp white cheddar. —Jessica Wirth, Charlotte, North Carolina
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Tangy Poppy Seed Fruit Salad

For a fruit salad that’s delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. —Carrie Howell, Lehi, Utah
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Spicy Almonds

We like to venture out into the mountain range that surrounds our family cabin. These nuts never taste better than when we enjoy them together at the peak of an amazing hike. Almonds are extremely nutritious, and when dressed up with a wonderful blend of spices, they go from ordinary to awesome! —Gina Myers, Spokane, Washington
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Sweetheart Slaw

I named this salad "sweetheart slaw" because of the fruit and the fact that all the sweethearts in my life love it. It's a colorful refresher with a delicious blend of flavors. —Debby Mountjoy, Houston, Texas
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Oven-Dried Tomatoes

We owned an organic greenhouse and business that included classes. I had 100 tomato varieties to work with, so I started oven-drying them and taught my students, too. —Sue Gronholz, Beaver Dam, Wisconsin
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Inside-Out Veggie Dip

Kids have fun eating these bite-sized veggie snacks. Change up the seasonings in the dip to fit your family's tastes. —Judie Thurstenson, Colcord, Oklahoma
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Blue Cheese-Stuffed Strawberries

I was enjoying a salad with strawberries and blue cheese when the idea hit me to stuff the strawberries and serve them as an appetizer. It worked out great, and the flavors blend so nicely. —Diane Nemitz, Ludington, Michigan
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Berry-Beet Salad

Here's a delightfully different salad that balances the earthy flavor of beets with the natural sweetness of berries. If you prefer, substitute crumbled feta for the goat cheese. —Amy Lyons, Mounds View, Minnesota
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Fruit Salsa with Cinnamon Tortilla Chips

If you are serious about getting your fruit servings in, this is a fun way to do it. The bright red fruit salsa is addictive. It is best eaten the day it is made. —Nancy Leavitt, Logandale, Nevada
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Blueberry Cantaloupe Salad

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota

Alexa Erickson
Inspired by balance, Alexa finds that her true inner peace comes from executing a well-rounded lifestyle. An avid yogi, hiker, beach bum, music and art enthusiast, salad aficionado, adventure seeker, animal lover, and professional writer, she is an active individual who loves to express herself through the power of words. Follow her adventures on Instagram: @lextraordinary1, and follow her work at: alexaerickson.contently.com.

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