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17 Spaghetti Squash Recipes for When You’re Craving Pasta But Eating Low Carb

Low carb doesn't have to be low on flavor. Check out these incredible spaghetti squash recipes that cut carbs and give some of your favorite dishes a whole new flavor.

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Chicken Parmesan With Spaghetti SquashTaste of Home

Chicken Parmesan With Spaghetti Squash

I grow spaghetti squash and herbs in my garden every year, so this recipe is the perfect way to use them up. —Kristina Krummel, Elkins, Arkansas

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Chorizo Spaghetti Squash SkilletTaste of Home

Chorizo Spaghetti Squash Skillet

Get your noodle fix minus the pasta with this spicy one-dish meal. It's a fill-you-up dinner that's low in calories—a weeknight winner! —Sherrill Oake, Springfield, Massachusetts

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Spaghetti Squash Meatball CasseroleTaste of Home

Spaghetti Squash Meatball Casserole

One of our favorite comfort food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies and has the same beloved flavors! —Courtney Stultz, Weir, Kansas

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Spaghetti Squash with Tomatoes and Olives

Spaghetti Squash with Tomatoes and Olives

This squash is welcome as a side dish, but you can also top it with canned tuna to serve as a main dish. I use my own canned tomatoes for the best flavor. It's easy and so tasty! —Carol Chase, Sioux City, Iowa

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Cheesy Bacon Spaghetti SquashTaste of Home

Cheesy Bacon Spaghetti Squash

This quick casserole is called "cheesy" for a reason. Stir in any kind you've got. —Jean Williams, Stillwater, Oklahoma

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Spaghetti Squash Lo Mein

Spaghetti Squash Lo Mein

My colorful Lo Mein is a lighter version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. —Loanne Chiu, Fort Worth, Texas

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Harvest Bow TiesTaste of Home

Harvest Bow Ties

Spaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you'd like more protein and switch up the tomatoes for variety. Try using Italian diced tomatoes, or diced tomatoes with mild green chiles. —Anne Lynch, Beacon, New York

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Chicken Florentine Meatballs

Chicken Florentine Meatballs

Served over squash and a chunky, mushroom-tomato sauce, these tender meatballs are tops when it comes to great flavor. —Diane Nemitz, Ludington, Michigan

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Spaghetti Squash Casserole Bake

Spaghetti Squash Casserole Bake

Don't be fooled by this recipe—it only looks complicated. long ago, one of our daughters passed it on along with squash from her first garden.—Glenafa Vrchota, Mason City, Iowa

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Spaghetti Squash & Sausage Easy MealTaste of Home

Spaghetti Squash & Sausage Easy Meal

I first created my son’s favorite dish using homegrown squash, kielbasa and salsa. This variation uses only a few ingredients. —Pam Copeland, Taylorsville, Utah

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Italian Spaghetti SquashTaste of Home

Italian Spaghetti Squash

This is a unique and easy way to cook spaghetti squash. Be sure the squash is on the small or medium side so that it fits into the slow cooker after being cut in half. —Melissa Brooks, Sparta, Wisconsin

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Garlic Spaghetti Squash with Meat SauceTaste of Home

Garlic Spaghetti Squash with Meat Sauce

I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! —Becky Ruff, Mc Gregor, Iowa

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Beef and Black Bean Spaghetti SquashTaste of Home

Beef and Black Bean Spaghetti Squash

I've been working on developing healthier recipes that still taste fabulous—and keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it's easy to forget it's good for you! —Charlotte Cravins, Opelousas, Louisiana

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Salsa Spaghetti SquashTaste of Home

Salsa Spaghetti Squash

If you want spaghetti, but are eating gluten-free or trying to keep a lid on carbs, there's always spaghetti squash as a flavorful alternative. Subtly sweet, tender and satisfying, this is one colorful dish. —Clara Coulson Minney, Washington Court House, Ohio

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Turkey Stroganoff with Spaghetti SquashTaste of Home

Turkey Stroganoff with Spaghetti Squash

My twin sister and I came up with this recipe after losing 25 pounds and craving comfort food. We have many recipes using spaghetti squash in place of pasta. —Courtney Varela, Aliso Viejo, California

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Garden Harvest Spaghetti SquashTaste of Home

Garden Harvest Spaghetti Squash

I was in the grocery store one day and spotted this interesting looking yellow hard squash, the spaghetti squash. I just had to try it, so I took it home and cooked it according to the label on the squash. I topped it with my favorite vegetables for pasta, and it was a instant family favorite.—Veronica McCann, Columbus, Ohio

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Spaghetti Squash with Balsamic Vegetables and Toasted Pine NutsTaste of Home

Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts

The veggies can be prepped while the squash is in the microwave, so I can have a satisfying low-carb and low-fat meal on the table in about half an hour. —Deanna McDonald, Grand Rapids, Michigan

 

Rachel Brougham
Writer and editor with a background in news writing, editorial and column writing and content marketing.

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