Save on Pinterest

35 Mediterranean-Inspired Soup Recipes

Spoon up your daily dose of heartwarming soup packed with good-for-you lentils, beans, veggies and seafood.

1 / 35
Greek Tomato Soup with Orzo

Greek Tomato Soup with Orzo

My recipe for manestra, which means "orzo" in Greek, is a straightforward and very easy to make recipe. You only need a few steps to transform simple ingredients into a creamy one-pot-wonder in about 30 minutes. —Kiki Vagianos, Melrose, Massachusetts
2 / 35

Bean Counter Chowder

This hearty chowder is one of our favorite vegetarian dishes. Loaded with beans, noodles and bright herbs, it's so comforting on a chilly day. —Vivian Haen, Menomonee Falls, Wisconsin
3 / 35

Seafood Soup

Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. It's just the perfect homemade fish soup. —Valerie Bradley, Beaverton, Oregon
4 / 35

Swiss Chard Bean Soup

This hearty soup combines nutritious Swiss chard with other garden favorites. Its light broth is surprisingly rich in flavor, and the grated Parmesan packs an additional punch. Taste of Home Test Kitchen
5 / 35
Flavorful Meatball Soup Exps Ssbz18 33970 C03 13 2b 3

Flavorful Meatball Soup

Rebecca Phipps shares a favorite entree soup from her kitchen in Rural Hall, North Carolina. “My husband and I are both diabetics and like to find tasty recipes like this one that are in line with our dietary requirements.” TASTY TIP Rebecca Phipps likes to serve her Meatball Soup with baked wheat tortilla triangles, fresh fruit and a variety of cubed cheeses to round out this meal.
6 / 35
Cream Of Lentil Soup Exps Ssbz18 41308 C03 13 3b 6

Cream of Lentil Soup

Lentil lovers will want a second bowl of this nourishing soup with a subtle touch of curry. It looks particularly appealing thanks to the color added by the fresh spinach. —Kim Russell, North Wales, Pennsylvania
7 / 35

Seafood Chowder with Seasoned Oyster Crackers

Chock-full of fish, shrimp and scallops, this comforting chowder has been pleasing my family for many years. The seasoned oyster crackers add a bit of spice.—Virginia Anthony, Jacksonville, Florida
8 / 35

Chicken Cassoulet Soup

After my sister spent a year in France as an au pair, I created this lighter, easier version of traditional French cassoulet for her. It uses chicken instead of the usual duck.—Bridget M. Klusman, Otsego, Michigan
9 / 35

Elegant Seafood Bisque

Creamy bisque is elegant enough for sit-down dinners yet hearty enough for casual gatherings.—Mike Payne, Hixson, Tennessee
10 / 35
Lentil Chicken Sausage Stew Exps Sscbz18 133317 B09 13 2b 3

Lentil & Chicken Sausage Stew

This hearty and healthy stew will warm your family right down to their toes! Serve with cornbread or rolls to soak up every last morsel. —Jan Valdez, Chicago, Illinois
11 / 35
Lentil Tomato Soup Exps Sbz19 38567 E09 18 5b 5

Lentil-Tomato Soup

Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. —Michelle Curtis, Baker City, Oregon
12 / 35

Red Lentil Soup Mix

Give your friends the gift of good health. Red lentils are a protein powerhouse, and loaded with folate, iron and fiber. Oh, and this soup tastes amazing, too. —Taste of Home Test Kitchen
13 / 35
Exps151990 Cwon143042d06 12 3b 3

Italian Sausage Kale Soup

My mom dehydrates the last pick of tomatoes from her garden each fall—perfect for quick soups like this one. When I have time to prepare dried beans, I do—but don't worry if you don't. Canned beans are just as good. —Lori Terry, Chicago, Illinois
14 / 35
Sausage Cannellini Bean Soup Exps89635 Sd2856494d12 03 4bc Rms 2

Sausage & Cannellini Bean Soup

Here's my reproduction of a dish from a famous Chicago eatery. We think it rivals the original. I usually cook this at least once a week. It's a tasty way to keep my lunchbox full of healthy options. —Marilyn McGinnis, Peoria, Arizona
15 / 35
Exps 144470 Sd142780d08 22 2bc Rms 3

White Bean Soup with Escarole

This escarole and bean soup has become a favorite because it uses kitchen staples, it's packed with healthy ingredients and is a cinch to prepare. If I can't find escarole, I sub fresh spinach at the very end of cooking. —Gina Samokar, North Haven, Connecticut
16 / 35
Hearty Italian White Bean Soup Exps Ssbz18 175005 B04 10  6b 2

Hearty Italian White Bean Soup

A bowlful of this soup is so satisfying, it's hard to believe it's actually good for you, too. I crave it all the time. With lots of beans and potatoes, it's filling and even hits the spot with meat lovers. —Kristina Krummel, Elkins, Arkansas
17 / 35

Summer Squash & White Bean Soup

I love using summer squash in soups. This dish is hearty as is, but stir in chopped ham for an extra wallop of flavor. Serve it warm or chilled. —Sara Hornbeck, Knoxville, Tennessee
18 / 35
Exps188535 Sd153322c04 08 5b 9

Italian Cabbage Soup

After doing yardwork on a windy day, we love to come in for a light but hearty soup like this one. It's brimming with cabbage, veggies and white beans. Pass the oven-warmed bread! —Jennifer Stowell, Deep River, Iowa
19 / 35
Exps60611 Sd153323b06 10 2b 3

Lentil Pumpkin Soup

Garlic and spices brighten up my hearty pumpkin soup. It’s just the thing we need on a chilly fall day. —Laura Magee, Houlton, Wisconsin
20 / 35
Exps41089 Thca163696d08 27 4b 4

Hearty Pasta Fagioli

Here's an Italian favorite made easier by using prepared spaghetti sauce and canned broth for the flavorful base. —Cindy Garland, Limestone, Tennessee
21 / 35

Shrimp & Cod Stew in Tomato-Saffron Broth

I love coming inside on a cold day and smelling this comforting seafood stew simmering in the kitchen. —Lydia Becker, Kansas City, Missouri
22 / 35
Italian Chicken Meatball and Bean Soup

Italian Chicken Meatball and Bean Soup

In North Dakota, it's pretty common for winter temps to fall below zero. Hearty soups like this are a must. —Noelle Myers, Grand Forks, North Dakota
23 / 35
Exps188906 Hck163687c07 31 2b 5

Cioppino-Style Soup

This classic San Fransisco soup makes an easy, healthy and flavorful dinner. I serve it every New Year's Eve, and I'll often include salmon along with the cod, shrimp and crab. —Nancy Heishman, Las Vegas, Nevada
24 / 35
Exps175179 Hck163687b07 31 3b 1

Hearty Vegetable Lentil Soup

My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. —Nicole Hopping, Pinole, California.
25 / 35
Exps190710 Th163619d09 30 5b 4

Italian Sausage and Kale Soup

The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see us through cold winter days. —Sarah Stombaugh, Chicago, Illinois
26 / 35

Pumpkin-Lentil Soup

I was really craving a hot delicious soup—something filling and healthy. I looked around my kitchen for a few ingredients, then created this recipe. Pumpkin adds creamy richness and body. —Amy Blom, Marietta, Georgia
27 / 35
Spicy Sweet Potato Chickpea Soup Exps Hck17 182502 C10 18 5b 2

Spicy Sweet Potato & Chickpea Soup

I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. I add a can of chickpeas for protein, making it ideal for an easy dinner. And it reheats and even freezes beautifully, so I often make a double batch. —Jennifer Fisher, Austin, Texas
28 / 35

Provencal Ham & Bean Soup

There is nothing quite like the wonderful feeling of when you open the door and smell this delicious stew bubbling away in the slow cooker. To make preparation even easier, I like to start it the night before, and then all I have to do is turn on the slow cooker in the morning. —Lyndsay Wells, Ladysmith, British Columbia
29 / 35
Fire Roasted Tomato Minestrone Exps Cpl19 197156 C11 06 2b 4

Fire-Roasted Tomato Minestrone

This vegetarian minestrone soup was created to accommodate special Christmas dinner guests who don't eat meat. It was so good we all enjoyed it. This can also be cooked on the stove for two hours on low simmer. —Donna Marie Ryan, Topsfield, Massachusetts
30 / 35
Arborio Rice And White Bean Soup Exps Sdfm18 190100 D10 06 4b 9

Arborio Rice and White Bean Soup

Soup is the ultimate comfort food. This hearty, satisfying soup with arborio rice is low in fat and comes together in less than 30 minutes. —Deanna McDonald, Grand Rapids, Michigan
31 / 35
Lamb And White Bean Chili Exps Edsc18 204476 C01 04 3b 3

Lamb and White Bean Chili

I created a fresh take on chili using lamb and Moroccan seasoning with a feta and almond garnish. It was so exciting and tasty to my husband and son, I made a second batch almost right away. If you like a spicier chili, add harissa paste or use medium salsa instead of mild. —Arlene Erlbach, Morton Grove, Illinois
32 / 35
French Lentil And Carrot Soup Exps Thso18 219374 B04 19 8b 8

French Lentil and Carrot Soup

It's crazy how just a few ingredients can make such a difference. Using finely chopped rotisserie chicken in this recipe makes it perfect for a busy weeknight meal, but you can leave it out if you prefer. —Colleen Delawder, Herndon, Virginia
33 / 35
Rich Seafood Chowder Exps Sddj19 225763 B07 19 2b 1

Rich Seafood Chowder

This creamy, delectable soup is even better the next day. It also works well with scallops or a flaky whitefish. Substitute half-and-half or heavy cream for all or part of the milk to make this soup even richer. —Anita Culver, Royersford, Pennsylvania
34 / 35
Slow Cooker Minestrone Soup Exps Tohfm20 193672 E07 10 7b 6

Slow-Cooker Minestrone

There's nothing quite like the comfort of warm homemade soup, and it's even better when your slow cooker does most of the work for you! This slow-cooker minestrone is easy to put together but has all the flavor of a high-effort dish. —Erin Raatjes, New Lenox, Illinois
35 / 35
Exps55602 Hck163687c07 31 1b 1

Mediterranean Chicken Orzo Soup

My husband is Greek, so I'm always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. —Kristine Kosturos, Olympia, Washington.

Kristin Sutter
A big fan of homegrown cooking, Kristin has been a writer and editor for nearly 20 years. She has mastered the art of learning from her inexpert riffs on other people's truly good recipes.
cover
Subscribe & SAVE Save Up To 80%!