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32 Healthy Potato Recipes

Nutritious comfort food? Count us in! These healthy potato recipes are real winners.

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Buttermilk Mashed Potatoes Exps Ft21 19392 F 0917 1 2

Buttermilk Mashed Potatoes

My sister-in-law, who is a dietitian, shared these buttermilk mashed potatoes with me. The garlic and buttermilk are better for you than using lots of butter. —Stephanie Bremson, Kansas City, Missouri
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Slow-Cooker Baked Potatoes

These slow-cooker baked potatoes are so easy—just add your favorite toppings. Save any extra potatoes to make baked potato soup the next day. —Teresa Emrick, Tipp City, Ohio
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Air-Fryer Potato Chips

For Christmas one year, I received an air fryer. Potato chips are simple to make in it and are an essential, crispy side for lunch. —Melissa Obernesser, Oriskany, New York
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Grilled Potatoes

Need a simple sidekick to serve with steaks or chops? Try these grilled potatoes, which are bursting with fresh flavor. I make this recipe for picnics and parties. The potatoes turn out tender and well-seasoned. Plus, there’s one less pot to wash! —Jena Coffey, Rock Hill, Missouri
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Onion-Garlic Hash Browns

Quick to assemble, this is a simple recipe I’ve cooked many times. Stir in hot sauce if you like a bit of heat. I also like to top the finished dish with a sprinkling of shredded cheddar cheese. —Cindi Hayward-Boger, Ardmore, Alabama
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Indian Ginger Potatoes

This easy ginger potato dish is so flavorful. Make it even faster by cooking the potatoes ahead of time or using leftover potatoes. —Erin Kelkar, Norcross, Georgia
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Air-Fryer French Fries

This low-calorie, air-fryer french fries recipe is perfect because I can whip it up at a moment’s notice with ingredients I have on hand. The fries are so crispy, you won’t miss the deep fryer! —Dawn Parker, Surrey, British Columbia
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Sweet Potato Carrot Crisp

Sweet potatoes take a different twist in this whipped side dish that pairs them with carrots. It’s subtly sweet and has just a hint of garlic, while the nut and crumb topping adds a fun crunch to any holiday meal.
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Lemon Roasted Fingerlings And Brussels Sprouts Exps172208 Sd143203d10 15 4bc Rms 9

Lemon Roasted Fingerlings and Brussels Sprouts

My trick to roasting veggies is to choose ones that cook in the same amount of time. Other combinations to try? Cauliflower florets with baby carrots or okra with cherry tomatoes. —Courtney Gaylord, Columbus, Indiana
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Butternut Squash & Potato Mash

Some people like squash, some people like potatoes. Mash the two together and you’ve got true love. This is a great way to get kids to eat their veggies.—Jasmine Rose, Crystal Lake, Illinois
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Lemon & Garlic New Potatoes

This is a simplified version of a dish my Costa Rican host sister used to make when I was in the Peace Corps. It has become a favorite side dish at my house. —Katie Bartle, Parkville, Missouri
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Air-Fryer Sweet Potato Fries

I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
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Two-Tone Baked Potatoes

One potato…two potato…this recipe is doubly wonderful as far as spud lovers are concerned. I have a reputation at home and at work for trying out new recipes. Everyone is glad I took a chance on this one. —Sherree Stahn, Central City, Nebraska
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Sweet Corn and Potato Gratin

This tasty potato gratin side dish combines great garlic and onion flavor, and kids love the nice crispy topping, too! —Jennifer Olson, Pleasanton, California
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Skillet Potatoes with Red Pepper and Whole Garlic Cloves

You’ll be surprised that a skillet potato recipe this simple has so much flavor. I love how the whole garlic cloves turn sweet after being caramelized. Yum! —Anita Osborne, Thomasburg, Ontario
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Mashed Peppery Turnips

I created this recipe in an attempt to use up a great turnip harvest from our garden, and to lighten up one of our favorite dishes. By using turnips in place of potatoes, I made a low-carb side. Now we rarely serve plain mashed potatoes! —Courtney Stultz, Weir, Kansas
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Slow-Cooked Potatoes with Spring Onions

Slow-Cooked Potatoes with Spring Onions

I love the simplicity of this recipe, as well as its ease of preparation with my slow cooker. Everyone always enjoys roasted potatoes, even my pickiest child! If desired, top with shredded or crumbled cheese. —Theresa Gomez, Stuart, Florida
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Curried Sweet Potato Wedges

Sweet potatoes roasted with curry and smoked paprika delight everybody at our table. The mango chutney makes a tangy dip. —Simi Jois, Streamwood, Illinois
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Autumn Vegetable Mash

I stop mashing before the veggies get too smooth because I like a chunky texture. But go ahead and keep mashing if you like them smoother in this dish. —Dana Balter, Naples, Florida
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Tzimmes

I found this tzimmes recipe a long time ago. It has become our traditional side dish for every holiday feast and is a favorite of young and old alike. It also complements chicken or turkey quite well. —Cheri Bragg, Viola, Delaware
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Roasted Balsamic Red Potatoes

When I found a potato recipe that called for vinegar, I was intrigued. But without all the ingredients on hand, I had to improvise and gave it a whirl using Italian seasoning and balsamic vinegar. It turned out great! —Lisa M. Varner, El Paso, Texas
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Red Potatoes with Beans

You can serve this homey blend of fresh green beans, potato wedges and chopped red onion hot or cold. Either way, this easy side dish makes a pleasing accompaniment to Mom’s meat loaf or almost any other meat. —Daria Burcar, Rochester, Michigan
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Baked Sweet Potato Fries

I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
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Lemon Roasted Red Potatoes

I like trying out new recipes on my boyfriend, and he's always willing to taste-test. The lemon juice and thyme give these golden potatoes fabulous flavor.—Sally Sue Campbell, Greenville, Tennessee
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Potato Kugel

The secret to keeping your potatoes their whitest is to switch back and forth when grating the potatoes and onion in your food processor or box grater. —Ellen Ruzinsky, Yorktown Heights, New York
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Oven Fries

I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! —Heather Byers, Pittsburgh, Pennsylvania
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Pumpkin and Plantain Mash

Beautiful and simple to prepare, this blend of pumpkin and plantain is perfectly flavored with roasted garlic and caramelized shallots.—Donna Noel, Gray, Maine
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Air-Fryer Red Potatoes

Roasting is one of my favorite ways to prepare veggies. Some fragrant rosemary, fresh or dried, gives these air-fryer red potatoes a distinctive but subtle taste. The dish is simple to prepare yet elegant in color and flavor. It’s a wonderful addition to any menu. —Margie Wampler, Butler, Pennsylvania
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Sweet Potato Fries with Blue Cheese

I used to avoid sweet potatoes as a child, mostly because they came out of a can. When I heard of the many health benefits, I began trying fresh sweet potatoes with my husband. Now we enjoy fries topped with cinnamon sugar or cayenne pepper. We’ve also discovered how awesome they are with blue cheese. —Katrina Krumm, Apple Valley, Minnesota
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Olive Oil Mashed Potatoes with Pancetta

Classic American mashed potatoes take a trip to Italy with the flavors of olive oil, garlic, and pancetta. —Bryan Kennedy, Kaneohe, Hawaii

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Skillet Red Potatoes

When I’m in a hurry to prepare potatoes, I resort to this recipe for skillet potatoes that I created myself. The mix of seasonings is just right and makes a delicious, attractive side dish. It’s been a family favorite for a long time and fits with most any meal. —Lois Collier, Vineland, New Jersey
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Gouda Mixed Potato Mash

Everything’s better with cheese, right? This cheesy two-potato mash is no exception. If you cube the cheese, you’ll discover delicious pockets of melted cheese throughout the dish. —Shelby Goddard, Baton Rouge, Louisiana

Christina Herbst
Christina is an Assistant Editor for Taste of Home, specializing in content creation and SEO optimization. She enjoys trying out local foodie restaurants and coffeehouses and adding copious amounts of garlic and cheese to any recipe she can get her hands on.

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