Show Subscription Form




Moroccan Salmon Recipe

Publisher Photo
If you're trying to add more fish to your diet, here's a deliciously simple recipe for baked salmon. Here, salmon is topped with sauteed onion, tomatoes, golden raisins and spices transforming an ordinary weeknight meal into a culinary adventure.
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES: 4 servings

Ingredients

  • 2 cups sliced onions, separated into rings
  • 1 tablespoon canola oil
  • 4 garlic cloves, minced
  • 2 cups sliced plum tomatoes
  • 1/4 cup golden raisins
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/8 teaspoon ground cinnamon
  • 4 salmon fillets (4 ounces each)
  • Hot cooked couscous, optional

Nutritional Facts

1 serving (calculated without couscous) equals 311 calories, 16 g fat (3 g saturated fat), 67 mg cholesterol, 374 mg sodium, 17 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.

Directions

  1. In a large nonstick skillet, saute onions in oil for 5 minutes or until tender. Add garlic; cook 1 minute longer. Add the tomatoes, raisins and seasonings; cook and stir for 5 minutes.
  2. Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray. Top with onion mixture.
  3. Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork. Serve with couscous if desired. Yield: 4 servings.
Originally published as Moroccan Salmon in Country Woman January/February 2007, p36

Nutritional Facts

1 serving (calculated without couscous) equals 311 calories, 16 g fat (3 g saturated fat), 67 mg cholesterol, 374 mg sodium, 17 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Moroccan Salmon

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT