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Moroccan Salmon
If you're trying to add more fish to your diet, here's a deliciously simple recipe for Moroccan salmon. Sauteed onion, tomatoes, golden raisins and spices transform an ordinary weeknight meal into a culinary adventure. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Ingredients
- 2 cups sliced onions, separated into rings
- 1 tablespoon canola oil
- 4 garlic cloves, minced
- 2 cups sliced plum tomatoes
- 1/4 cup golden raisins
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/8 teaspoon ground cinnamon
- 4 salmon fillets (4 ounces each)
- Hot cooked couscous, optional
Directions
- 1. Preheat oven to 375°. In a large nonstick skillet, saute onions in oil until tender, 5 minutes. Add garlic; cook 1 minute longer. Add the tomatoes, raisins and seasonings; cook and stir 5 minutes longer.
- 2. Place salmon in a 13x9-in. baking dish coated with cooking spray. Top with onion mixture.
- 3. Cover and bake just until fish begins to flake easily with a fork, 25-30 minutes. If desired, serve with couscous.
Nutrition Facts
1 each: 311 calories, 16g fat (3g saturated fat), 67mg cholesterol, 374mg sodium, 17g carbohydrate (12g sugars, 3g fiber), 24g protein.
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