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Spaghetti Squash Recipes

Try these spaghetti squash recipes as a lower-calorie alternative to pasta. Learn how to bake, roast and microwave spaghetti squash in these healthy recipes.

Parsley Pasta Sauce

Parsley Pasta Sauce

Parsley Pasta Sauce

This cream-based sauce is a nice change of pace from more traditional red sauces. Use it as a topping for your favorite noodles or as the sauce in a deliciously different lasagna.—Donna Barleen, Concordia, Kansas

Spaghetti Squash Supper

Spaghetti Squash Supper

Spaghetti Squash Supper

This recipe is a deliciously different way to get your family to eat vegetables. It's a favorite summer meal at our house.—Joyce Hunsberger, Quakertown, Pennsylvania

Microwave Spaghetti Squash

Microwave Spaghetti Squash

Microwave Spaghetti Squash

One of the pleasant surprises about squash is that it's so low in calories. That means I can "splurge" a little with the other ingredients. Spaghetti squash is fun to work with and so "tender tasty"!
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Make-Ahead Corn Bread Dressing

Make-Ahead Corn Bread Dressing

Make-Ahead Corn Bread Dressing

Being from California, my family has always been big veggie eaters. I wanted to share a little taste of home with my in-laws so I created this dish for Thanksgiving. You don't have to let it sit overnight, but it's a nice make-ahead option and the flavors mesh more that way. —Patricia Broussard, Lafayette, Louisiana

Spaghetti Squash & Sausage Easy Meal

Spaghetti Squash & Sausage Easy Meal

Spaghetti Squash & Sausage Easy Meal

I first created my son’s favorite dish using homegrown squash, kielbasa and salsa. This variation uses only four ingredients. —Pam Mascarenas, Taylorsville, Utah

Turkey Stroganoff with Spaghetti Squash

Turkey Stroganoff with Spaghetti Squash

Turkey Stroganoff with Spaghetti Squash

My twin sister and I came up with this recipe after losing 25 pounds and craving comfort food. We have many recipes using spaghetti squash in place of pasta. —Courtney Varela, Aliso Viejo, California

Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts

Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts

Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts

The veggies can be prepped while the squash is cooking in the microwave, so I can have a satisfying low carb and low fat meal on the table in 30 minutes. —Deanna McDonald, Kalamazoo, Michigan

Garlic Spaghetti Squash with Meat Sauce

Garlic Spaghetti Squash with Meat Sauce

Garlic Spaghetti Squash with Meat Sauce

I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this recipe, I discovered that spaghetti squash is fun to experiment with as well as eat. —Becky Ruff, Mc Gregor, Iowa

Spaghetti Squash with Moroccan Spices

Spaghetti Squash with Moroccan Spices

Spaghetti Squash with Moroccan Spices

Here’s an easy recipe that’s best prepared in the microwave versus a conventional oven. A colorful blend of spices livens up the delicate strands of squash.—Lily Julow, Lawrenceville, Georgia

Chicken Florentine Meatballs

Chicken Florentine Meatballs

Chicken Florentine Meatballs

Served over squash and a chunky, mushroom-tomato sauce, these tender meatballs are tops when it comes to great flavor. — Diane Nemitz, Ludington, Michigan

Broccoli and Chicken Stir-Fry

Broccoli and Chicken Stir-Fry

Broccoli and Chicken Stir-Fry

Served on a bed of spaghetti squash, this easy stir-fry offers a restaurant-quality dinner at a fraction of the cost. —Taste of Home Test Kitchen
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