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Spaghetti Squash Primavera

Name: Spaghetti Squash Primavera
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 1 medium spaghetti squash (about 4 pounds); 1/4 cup sliced carrot; 1/4 cup chopped red onion; 1/4 cup chopped sweet red pepper; 1/4 cup chopped green pepper; 2 teaspoons canola oil; 1 cup thinly sliced yellow summer squash; 1 cup thinly sliced zucchini; 1 garlic clove, minced; 1 can (14-1/2 ounces) Italian stewed tomatoes; 1/2 cup frozen corn, thawed; 1/2 teaspoon salt; 1/2 teaspoon dried oregano; 1/8 teaspoon dried thyme; 4 teaspoons grated Parmesan cheese; 2 tablespoons minced fresh parsley

3 reviews

Test Kitchen Approved

Total Time

Prep: 25 min. Cook: 20 min.

Makes

4 servings

Sunny-colored squash shells make attractive bowls for this satisfying meatless main dish, perfect for a summer supper. The recipe showcases a bountiful medley of vegetables. —CoraLee Collis, Ankeny, Iowa

Spaghetti Squash Primavera Recipe photo by Taste of Home

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Ingredients

1 medium spaghetti squash (about 4 pounds)
1/4 cup sliced carrot
1/4 cup chopped red onion
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
2 teaspoons canola oil
1 cup thinly sliced yellow summer squash
1 cup thinly sliced zucchini
1 garlic clove, minced
1 can (14-1/2 ounces) Italian stewed tomatoes
1/2 cup frozen corn, thawed
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/8 teaspoon dried thyme
4 teaspoons grated Parmesan cheese
2 tablespoons minced fresh parsley

Directions

Cut spaghetti squash in half; discard seeds. Place cut side up on a microwave-safe plate. Microwave, covered, on high for 9 minutes or until tender.
Meanwhile, in a large skillet, saute the carrot, onion and peppers in oil for 3 minutes. Add yellow squash and zucchini; saute 2-3 minutes longer or until squash is tender. Add garlic; cook 1 minute longer. Reduce heat; add the tomatoes, corn, salt, oregano and thyme. Cook 5 minutes longer or until heated through, stirring occasionally.
Separate spaghetti squash strands with a fork. Spoon vegetable mixture into squash; sprinkle with cheese and parsley.

Nutrition Facts

1 serving: 148 calories, 4g fat (1g saturated fat), 1mg cholesterol, 591mg sodium, 27g carbohydrate (12g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Spaghetti Squash Primavera

Ingredients

Directions

Nutrition Facts

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