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Spaghetti Squash Supper

This recipe is a deliciously different way to get your family to eat vegetables. It's a favorite summer meal at our house.—Joyce Hunsberger, Quakertown, Pennsylvania
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    6 servings


  • 1 medium spaghetti squash (3 to 3-1/2 pounds)
  • 1/2 cup water
  • 1 pound bulk Italian sausage
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1 small zucchini, chopped
  • 1 garlic clove, minced
  • 1 can (15-1/2 ounces) great northern beans, rinsed and drained
  • 1 can (14-1/2 ounces) Italian stewed tomatoes
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon seasoned salt
  • Shredded Parmesan cheese


  • Halve squash lengthwise and discard seeds. Place, cut side down, in a microwave-safe dish. Add the water; cover and microwave on high for 12-15 minutes or until squash is tender. Let stand for 5 minutes.
  • Meanwhile, cook sausage in a large skillet until no longer pink; drain. Add the onion, green pepper, zucchini and garlic. Cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally; drain. Add the beans, tomatoes, Italian seasoning and salt. Cover and cook for 10 minutes or until heated through.
  • When squash is cool enough to handle, use a fork to separate strands; place in a serving dish. Top with sausage mixture. Sprinkle with Parmesan cheese.
Nutrition Facts
1 each: 269 calories, 11g fat (4g saturated fat), 30mg cholesterol, 846mg sodium, 31g carbohydrate (6g sugars, 8g fiber), 14g protein.

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Average Rating:
  • ElisabethM
    Dec 17, 2015

    Good recipe—really like that the majority of ingredients is vegetables and not meat. I think the sausage plays a key role and important to get a great tasting one. Recipe is also very versatile, next time will omit the beans and add mushrooms. I agree with another reviewer to mix it all together prior to serving.

  • MelanieMF
    Aug 7, 2015

    Great recipe with lots of flavor that both my husband and I loved. It's just an extra bonus that it uses up some zucchini too!

  • rendremik
    Oct 14, 2014

    My first attempt at spaghetti squash and it came out great! So easy and delicious! I added some yellow pepper too and used spicy sausage

  • Sunmancan
    Apr 8, 2014

    Delicious, fast & easy!!! Loved it!

  • reanaysun
    Jul 23, 2013

    No comment left

  • Tamajm28
    Jul 23, 2013

    No comment left

  • nanceebee
    Jan 26, 2013

    Delicious and easy! My son has never been fond of spaghetti squash, but he raved abot this dish! Definitely a keeper!

  • mtripleb
    Dec 6, 2012

    My family loved this! I didn't have the zuchini so used stir fry vegetables and it turned out great. This will become a frequently used recipe!

  • matteliz
    Oct 9, 2012

    My children wouldn't even touch this, but my husband & I enjoyed it. It is plain and simple but good, and a good way to get lots of squash into you!

  • juicyfruit007
    Jul 3, 2012

    I made this tonight to use up a spaghetti squash. It was good! The spaghetti squash was interesting and healthier than pasta. I wasn't sure which sausage I was supposed to use -- and was afraid of accidentally ending up with breakfast sausage -- so I got the Johnsonville mild Italian ground sausage that comes in the tray, not the tube. Also added a chopped tomato, since I had some to use up. And left out the added salt; didn't miss it.