Chicken Spaghetti Supper

Name: Chicken Spaghetti Supper
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4-6 servings.
Ingredients: 6 boneless skinless chicken breast halves (4 ounces each), cut into 1/2 inch strips; 3 tablespoons canola oil, divided; 1/2 cup julienned green pepper; 1/2 cup sliced onion; 2 garlic cloves, minced; 1 can (14-1/2 ounces) Italian diced tomatoes, undrained; 1 can (8 ounces) tomato sauce; 1 jar (4-1/2 ounces) sliced mushrooms, drained; 1 teaspoon Italian seasoning; 1 teaspoon salt; 1/2 teaspoon dried oregano; 1/4 teaspoon pepper; 4 to 6 cups cooked spaghetti

Instead of chicken breasts, try cut-up chicken or even browned turkey in her main dish. it's also interesting to try different types of pasta or to substitute rice for the spaghetti.—Carolene Esayenko, Calgary, Alberta

Ingredients

6 boneless skinless chicken breast halves (4 ounces each), cut into 1/2 inch strips
3 tablespoons canola oil, divided
1/2 cup julienned green pepper
1/2 cup sliced onion
2 garlic cloves, minced
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 teaspoon Italian seasoning
1 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
4 to 6 cups cooked spaghetti

Directions

In a large skillet, stir-fry chicken in 2 tablespoons oil about 6-8 minutes or until chicken is no longer pink; drain. Remove and keep warm;
In the same skillet; saute the green pepper, onion and garlic in remaining oil until vegetables are tender. Add the tomatoes, tomato sauce, mushrooms and seasonings; bring to a boil. Reduce heat; return chicken to the pan and heat through. Serve with spaghetti.

Nutrition Facts

1 each: 260 calories, 8g fat (1g saturated fat), 10mg cholesterol, 932mg sodium, 37g carbohydrate (7g sugars, 3g fiber), 10g protein.

Originally published as Chicken Spaghetti Supper in Country Woman January/February 1998

Reviews

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Average Rating:

Tracey

Mar 21, 2018

I'm new to cooking and this was a simple but tasty recipe. I didn't have any Italian Seasoning, but substituted with Season All, it's absolutely gorgeous!! Thank you!
thewyatts4

May 28, 2011

light and tasty. I've been making this recipe for years and it always gets raves from the family