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Home Recipes Ingredients Meat & Poultry Chicken

Greek Spaghetti Squash

Name: Greek Spaghetti Squash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings.
Cuisine: Mediterranean
Ingredients: 1 small spaghetti squash (about 2 pounds); 1 boneless skinless chicken breast half (6 ounces), cut into 1/2-inch cubes; 1/2 cup chopped onion; 1/2 cup chopped sweet red pepper; 2 garlic cloves, minced; 1/4 teaspoon dried oregano; 1/4 teaspoon dried basil; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 tablespoon olive oil; 1 cup fresh baby spinach; 1/2 cup marinated artichoke hearts, drained; 1/3 cup chopped pitted Greek olives; 2 tablespoons crumbled feta cheese

3 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

2 servings

Updated: Sep. 08, 2022

Greek olives and feta cheese lend an ethnic flare to this colorful entree created by our Test Kitchen.

Greek Spaghetti Squash Recipe photo by Taste of Home

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Ingredients

1 small spaghetti squash (about 2 pounds)
1 boneless skinless chicken breast half (6 ounces), cut into 1/2-inch cubes
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
2 garlic cloves, minced
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon olive oil
1 cup fresh baby spinach
1/2 cup marinated artichoke hearts, drained
1/3 cup chopped pitted Greek olives
2 tablespoons crumbled feta cheese

Directions

Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender.
Meanwhile, in a skillet, saute the chicken, onion, red pepper, garlic, oregano, basil, salt and pepper in oil until chicken is no longer pink. Stir in the spinach, artichokes and olives; cook until spinach is wilted.
When squash is cool enough to handle, use a fork to separate strands. Serve chicken mixture over 2 cups of squash; sprinkle with feta cheese. (Save remaining squash for another use.)

Microwave-1,100 watt

This recipe was tested in a 1,100-watt microwave.

Nutrition Facts

1 cup chicken mixture with 1 cup squash: 390 calories, 23g fat (5g saturated fat), 51mg cholesterol, 924mg sodium, 26g carbohydrate (8g sugars, 8g fiber), 22g protein.

Greek Spaghetti Squash

Ingredients

Directions

Nutrition Facts

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