Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 165
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 61 mg
  • Sodium:
  • 305 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 0 g
  • Protein:
  • 16 g


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Meat Loaf Miniatures

Quick Cooking
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I do not usually like meat loaf, but my family and I can't get enough of this little muffins topped with a sweet ketchup sauce. They are the perfect portion size. This recipe requires no chopping, so it's quick and easy to make a double batch and have extras for another day. They're great to give to new moms, too. —Joyce Wegmann Burlington, Iowa

SERVINGS: 18

CATEGORY: Main Dish

METHOD: Freezer

TIME: Prep: 20 min. Bake: 30 min.

Ingredients:

  • 1 cup ketchup
  • 3 to 4 tablespoons packed brown sugar
  • 1 teaspoon ground mustard
  • 2 eggs, lightly beaten
  • 4 teaspoons Worcestershire sauce
  • 3 cups Crispix cereal, crushed
  • 3 teaspoons onion powder
  • 1/2 to 1 teaspoon seasoned salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 3 pounds lean ground beef

Directions:

In a large bowl, combine the ketchup, brown sugar and mustard. Remove 1/2 cup for topping; set aside. Add the eggs, Worcestershire sauce, cereal and seasonings to remaining ketchup mixture. Let stand for 5 minutes. Crumble beef over cereal mixture and mix well.
    Press meat mixture into 18 muffin cups (about 1/3 cup each). Bake at 375° for 18-20 minutes. Drizzle with reserved ketchup mixture; bake 10 minutes longer or until meat is no longer pink and a meat thermometer reads 160°.
    Serve desired number of meat loaves. Cool remaining loaves; freeze. Transfer to freezer bags; seal and freeze for up to 3 months.
    To use frozen meat loaves: Completely thaw in the refrigerator. Place loaves in a greased baking dish. Bake at 350° for 30 minutes or until heated through, or cover and microwave on high for 1 minute or until heated through. Yield: 1-1/2 dozen.


  • Re: Meat Loaf Miniatures

    My husband and kids cannot get enough of this recipe. My mother-in-law now makes them and freezes them in small portions for meals for she and her husband. My only complaint is that it is slightly messy. I would also suggest doubling the sauce because we love extra sauce on ours and this recipe just doesn't seem to make enough sauce.

    geralynhodges
  • Re: Meat Loaf Miniatures

    This is without a doubt the best meatloaf I have ever had.

    bunnytoes22
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