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Lemon Chicken Skewers Recipe

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Says Margaret Wagner Allen of Abingdon, Virginia, "This easy-to-assemble recipe, with tender chunks of chicken and garden-fresh zucchini and cherry tomatoes, is always a hit when we have a party."

This recipe is:

Quick

Diabetic Friendly

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Lemon Chicken Skewers Recipe

Prep: 10 min. + marinade. Grill: 15 min.

Yield: 6 Servings

10 15 25

Ingredients

1/4 cup olive oil
3 tablespoons lemon juice
1 tablespoon white wine vinegar
2 garlic cloves, minced
2 teaspoons grated lemon peel
1 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-in. pieces
3 medium zucchini, halved lengthwise and cut into 1-1/2-inch slices
3 medium onions, cut into wedges
12 cherry tomatoes

Directions

In a large bowl, combine the first nine ingredients; set aside 1/4 cup for basting. Pour half into a large resealable plastic bag; add chicken. Seal bag and turn to coat. Pour the remaining marinade into another large resealable plastic bag; add the zucchini, onions and tomatoes. Seal bag and turn to coat. Refrigerate chicken and vegetables for up to 4 hours or overnight.
Drain and discard marinade. Alternately thread chicken and vegetables onto metal or soaked wooden skewers. Grill, covered, over medium heat for 6 minutes on each side or until chicken juices run clear, basting occasionally with reserved marinade. Yield: 6 servings.

Nutritional Analysis: One serving equals 219 calories, 6 g fat (1 g saturated fat), 66 mg cholesterol, 278 mg sodium, 12 g carbohydrate, 3 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Originally published as Lemon Chicken Skewers in Taste of Home April/May 2001, p8

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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