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"This is a great side to just about any meat," writes Tara Delgado of Wauseon, Ohio. "For a variation, add one large baking potato, or mix in asparagus for a veggie extravaganza!"
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 47 calories, 1 g fat (trace saturated fat), 0 cholesterol, 262 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.
Originally published as Grilled Broccoli & Cauliflower in Cooking for 2 Winter 2009, p58
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Reviewed on Jun. 16, 2011 by cookiemouse
The addition of asparagus is wonderful. I substituted 1/2 tsp. of olive oil and 1/2 tsp. of sesame oil for the spray butter, and sprinkled sesame seeds on just before serving. This is my new favorite veggie dish!
Reviewed on Jun. 08, 2011 by SusanBing
I tried this the other day on the grill. It has a wonderful taste.
Reviewed on Jun. 04, 2011 by Summy
I would bake this in a 375 oven for 15 minutes, checking and turning occasionally. Instead of the butter-flavored spray, try a tbsp of olive oil. Use the spray to keep the veggies from sticking as they roast. No doubt, it will be yummy!
Reviewed on Apr. 17, 2011 by cee-jay
This looks good but can it be baked in the oven? If so, at what temperature and for how long? Thanks.
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