Grilled Broccoli & Cauliflower Recipe

Grilled Broccoli & Cauliflower Recipe Grilled Broccoli & Cauliflower Recipe photo by Taste of Home Rating 4

This is a great grilled side dish with just about any meat. For a variation, add one large baking potato, or mix in asparagus for a veggie extravaganza! —Tara Delgado, Wauseon, Ohio

This recipe is:

Quick

Diabetic Friendly

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Grilled Broccoli & Cauliflower Recipe
  • Prep/Total Time: 20 min.
  • Yield: 2 Servings
10 10 20

Ingredients

  • 1 cup fresh broccoli florets
  • 1 cup fresh cauliflowerets
  • 1 small onion, cut into wedges
  • Refrigerated butter-flavored spray
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon paprika
  • 1/8 teaspoon pepper

Directions

  • In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18-in. x 12-in.); fold foil around vegetables and seal tightly.
  • Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape. Yield: 2 servings.

Nutritional Facts 1 cup equals 47 calories, 1 g fat (trace saturated fat), 0 cholesterol, 262 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.

Originally published as Grilled Broccoli & Cauliflower in Cooking for 2 Winter 2009, p58

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Reviews for Grilled Broccoli & Cauliflower

Grilled Broccoli & Cauliflower Recipe

Grilled Broccoli & Cauliflower

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(1-4) of 4 reviews

Reviewed on Jun. 16, 2011 by cookiemouse

The addition of asparagus is wonderful. I substituted 1/2 tsp. of olive oil and 1/2 tsp. of sesame oil for the spray butter, and sprinkled sesame seeds on just before serving. This is my new favorite veggie dish!

Reviewed on Jun. 08, 2011 by SusanBing

I tried this the other day on the grill. It has a wonderful taste.

Reviewed on Jun. 04, 2011 by Summy

I would bake this in a 375 oven for 15 minutes, checking and turning occasionally. Instead of the butter-flavored spray, try a tbsp of olive oil. Use the spray to keep the veggies from sticking as they roast. No doubt, it will be yummy!

Reviewed on Apr. 17, 2011 by cee-jay

This looks good but can it be baked in the oven? If so, at what temperature and for how long? Thanks.

 
 
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