Triple Berry Salsa

Name: Triple Berry Salsa
Prep time: 20 min
Total time: 20 min
Yield: 22 servings (1/4 cup each).
Ingredients: 1-1/2 cups fresh blueberries; 3/4 cup chopped fresh strawberries; 3/4 cup fresh raspberries; 1 medium tomato, seeded and chopped; 1 small sweet yellow pepper, chopped; 1/4 cup finely chopped red onion; 1/4 cup minced fresh cilantro; 1 jalapeno pepper, seeded and minced; 2 green onions, chopped; 1 tablespoon cider vinegar; 1 tablespoon olive oil; 2 teaspoons lime juice; 2 teaspoons orange juice; 1 teaspoon honey; 1/4 teaspoon salt; Baked tortilla chip scoops

"Blueberries are so nutritious, low in calories and packed with vitamin C, fiber and disease-fighting antioxidants. This chunky salsa is a fresh, flavorful blend of berries and veggies and would be great over grilled chicken, too.” —Raymonde Bourgeois, Swastika, Ontario

Ingredients

1-1/2 cups fresh blueberries
3/4 cup chopped fresh strawberries
3/4 cup fresh raspberries
1 medium tomato, seeded and chopped
1 small sweet yellow pepper, chopped
1/4 cup finely chopped red onion
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and minced
2 green onions, chopped
1 tablespoon cider vinegar
1 tablespoon olive oil
2 teaspoons lime juice
2 teaspoons orange juice
1 teaspoon honey
1/4 teaspoon salt
Baked tortilla chip scoops

Directions

In a large bowl, combine the first nine ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salsa; toss to coat. Chill until serving. Serve with chips.

Editor's Note

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutrition Facts

1/4 cup (calculated without chips): 20 calories, 1g fat (0 saturated fat), 0 cholesterol, 28mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 0 protein.

Originally published as Triple Berry Salso in Healthy Cooking June/July 2011

Reviews

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Average Rating:

AEM74

Jun 20, 2014

This salsa was delicious! I brought it for an office pitch-in (I actually made a double batch) and planned to bring the leftovers home to put on fish over the weekend. It's all gone and I've had oodles of people asking for the recipe. Definitely a keeper.
dede4jesus

Aug 27, 2012

AWESOME!
christina_shook

Jul 4, 2011

Was a lot better than I thought it would be!!! Wonderful recipe, was a huge hit and had every one wanting the recipe.
carol70

Jun 18, 2011

I made this for the first time to serve with grilled chicken and ribs for our Father's Day gettogether. My husband, who is not a big fan of salsas tasted it the day before--we finished it that evening. I then made a double batch to take for Father's Day. It definitely is a keeper. Only change I made was to add a little more honey and vinegar.