Three-Bean Taco Chili

Three-Pepper Guacamole

Three Bean Casserole

Colorful Three-Bean Soup

Tomato Black Bean Salsa

Corn 'n' Black Bean Salsa

Three Bean Salad

Spicy Three-Bean Chili

Triple Berry Salsa

Home Dishes & Beverages Dips Bean Dips

Three-Bean Salsa

Name: Three-Bean Salsa
Prep time: 25 min
Total time: 25 min
Yield: 8 cups.
Cuisine: North America, Southwest
Ingredients: 1 can (16 ounces) kidney beans, rinsed and drained; 1 can (15-1/4 ounces) whole kernel corn, drained; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 can (15 ounces) black beans, rinsed and drained; 2 cups chopped fresh tomatoes; 2 to 3 jalapeno peppers, seeded and chopped; 1/4 cup chopped green onions; 1/4 cup lime juice; 2 tablespoons minced fresh cilantro; 2 teaspoons ground cumin; 1 teaspoon salt; 1/4 teaspoon pepper; Tortilla chips

3 reviews

Test Kitchen Approved

Total Time

Prep: 25 min. + chilling

Makes

8 cups

Updated: Sep. 24, 2022

Here’s an easy recipe for fabulous, chunky salsa. “It’s fast, fresh, low in fat and high in fiber,“ shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.

Three-Bean Salsa Recipe photo by Taste of Home

Next Recipe

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped fresh tomatoes
2 to 3 jalapeno peppers, seeded and chopped
1/4 cup chopped green onions
1/4 cup lime juice
2 tablespoons minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

Directions

In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts

1/4 cup: 97 calories, 1g fat (0 saturated fat), 0 cholesterol, 354mg sodium, 17g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 starch.

Three-Bean Salsa

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home