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Three-Bean Salsa


  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 cups chopped fresh tomatoes
  • 2 to 3 jalapeno peppers, seeded and chopped
  • 1/4 cup chopped green onions
  • 1/4 cup lime juice
  • 2 tablespoons minced fresh cilantro
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • Tortilla chips


  • 1. In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts

1/4 cup: 97 calories, 1g fat (0 saturated fat), 0 cholesterol, 354mg sodium, 17g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 starch.


Average Rating: 4.333333
  • katlaydee3
    Aug 28, 2017

    I thought this salsa was okay, but not great. I'm hoping that the leftovers will be better tomorrow.

  • Jellybug
    Sep 1, 2014

    This recipe is amazing!! easy and delicious...I gave this recipe to my daughter in law and she made it for a bridal shower..The bride to be went crazy eating almost all of it and asked for the recipe so she can make it for her future husband...This recipe is a keeper.

  • MurphDog33
    Dec 31, 1969

    This is def a great, long lasting salsa! It was very flavorful and it is great for parties or just sharing with friends. Not too spicy and not too mild. I added a bit more cilantro than was called for. This is one of my favorite recipes and I will make it again.

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