Tomato & Avocado Sandwiches

Total Time

Prep/Total Time: 10 min.


2 servings

Updated: Jan. 04, 2023
I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey
Tomato & Avocado Sandwiches Recipe photo by Taste of Home


  • 1/2 medium ripe avocado, peeled and mashed
  • 4 slices whole wheat bread, toasted
  • 1 medium tomato, sliced
  • 2 tablespoons finely chopped shallot
  • 1/4 cup hummus


  1. Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.

Nutrition Facts

1 sandwich: 278 calories, 11g fat (2g saturated fat), 0 cholesterol, 379mg sodium, 35g carbohydrate (6g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2 starch, 2 fat.