Tomato & Avocado Sandwiches

Name: Tomato & Avocado Sandwiches
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 1/2 medium ripe avocado, peeled and mashed; 4 slices whole wheat bread, toasted; 1 medium tomato, sliced; 2 tablespoons finely chopped shallot; 1/4 cup hummus

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 2 servings.

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey

Ingredients

1/2 medium ripe avocado, peeled and mashed
4 slices whole wheat bread, toasted
1 medium tomato, sliced
2 tablespoons finely chopped shallot
1/4 cup hummus

Directions

1. Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.

Nutrition Facts

1 sandwich: 278 calories, 11g fat (2g saturated fat), 0 cholesterol, 379mg sodium, 35g carbohydrate (6g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2 starch, 2 fat.

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