Southwest Kielbasa Bowls Recipe

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Southwest Kielbasa Bowls Recipe
Southwest Kielbasa Bowls Recipe photo by Taste of Home
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Southwest Kielbasa Bowls Recipe

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Publisher Photo
Here's our at-home take on restaurant burrito bowls. We start with rice, kielbasa and black beans, then top 'em with salsa, red onion and cilantro. Use a spicier sausage if you want to crank up the heat. —Abby Williamson, Dunedin, Florida
Featured In: 31 Meals in a Bowl
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 2 cups uncooked instant brown rice
  • 2 tablespoons olive oil
  • 1 package (14 ounces) smoked turkey kielbasa, cut into 1/4-inch slices
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups fresh salsa
  • 1/4 cup finely chopped red onion
  • Fresh cilantro leaves, optional

Directions

Cook rice according to package directions.
Meanwhile, in a large skillet, heat oil over medium-high heat. Add kielbasa; cook and stir 4-6 minutes or until browned. Stir in beans and salsa. Divide rice among four bowls. Top with kielbasa mixture, onion and, if desired, cilantro. Yield: 4 servings.
Originally published as Southwest Kielbasa Bowls in Simple & Delicious February/March 2015

Nutritional Facts

1 serving: 454 calories, 14g fat (3g saturated fat), 62mg cholesterol, 1192mg sodium, 54g carbohydrate (4g sugars, 7g fiber), 26g protein.

  • 2 cups uncooked instant brown rice
  • 2 tablespoons olive oil
  • 1 package (14 ounces) smoked turkey kielbasa, cut into 1/4-inch slices
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups fresh salsa
  • 1/4 cup finely chopped red onion
  • Fresh cilantro leaves, optional
  1. Cook rice according to package directions.
  2. Meanwhile, in a large skillet, heat oil over medium-high heat. Add kielbasa; cook and stir 4-6 minutes or until browned. Stir in beans and salsa. Divide rice among four bowls. Top with kielbasa mixture, onion and, if desired, cilantro. Yield: 4 servings.
Originally published as Southwest Kielbasa Bowls in Simple & Delicious February/March 2015

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Reviews forSouthwest Kielbasa Bowls

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zegunism User ID: 3308364 247310
Reviewed Apr. 20, 2016

"We could eat it once a week! easy and delicious!"

MY REVIEW
justmbeth User ID: 1196484 245838
Reviewed Mar. 22, 2016

"Surprisingly tasty given the lack of ingredients and seasoning! I used pork sausage and mix of fresh and jarred salsa. I wouldn't think twice about using only jarred in this recipe. Great weeknight meal when something fast is needed."

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