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Sesame Pork Tenderloin

"Pork tenderloin gets dressed up for company in this easy-to-fix yet special main dish," writes Sue Mackey from Galesburg, Illinois. "The meat is tender and flavorful. Sesame seeds and ginger go together so well."
  • Total Time
    Prep: 15 min. + marinating Bake: 20 min.
  • Makes
    8 servings

Ingredients

  • 1/2 cup reduced-sodium soy sauce
  • 3 tablespoons olive oil
  • 2 teaspoons minced fresh gingerroot
  • 1 to 3 garlic cloves, minced
  • 2 pork tenderloins (1 pound each)
  • 1/2 cup honey
  • 1/4 cup packed brown sugar
  • 1/3 cup sesame seeds, toasted

Directions

  • In a large resealable plastic bag, combine the soy sauce, oil, ginger and garlic. Add pork; seal and turn to coat. Refrigerate for 4 hours or overnight, turning occasionally.
  • Drain and discard marinade. Place pork on a greased rack in a foil-lined shallow roasting pan. Combine the honey and brown sugar; spoon over pork. Sprinkle with sesame seeds.
  • Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before slicing.
Nutrition Facts
4 ounce-weight: 284 calories, 6g fat (2g saturated fat), 74mg cholesterol, 212mg sodium, 25g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.

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