I found this recipe when searching for a quick and easy dish. After making it just once, we were hooked! The zesty flavor was a great surprise. —Amy Chop, Eufaula, Alabama
Microwave Black Bean Burritos
Microwave Black Bean Burritos
Prep Time
20 min
Cook Time
5 min
Yield
4 servings
Ingredients
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (4 ounces) chopped green chiles
- 1/4 cup chopped onion
- 1/4 cup chopped green pepper
- 1/4 cup chopped sweet red pepper
- 1 tablespoon canola oil
- 3 teaspoons chili powder
- 1/2 teaspoon minced garlic
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground cumin
- 1/8 teaspoon salt
- 8 flour tortillas (8 inches), warmed
- 1 cup shredded Monterey Jack cheese
- Salsa and sour cream
Directions
- Place beans in a large microwave-safe bowl; mash lightly. Stir in the chiles, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once.
- Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11x7-in. microwave-safe dish.
- Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream.
Nutrition Facts
2 burritos: 534 calories, 19g fat (7g saturated fat), 25mg cholesterol, 1057mg sodium, 71g carbohydrate (2g sugars, 6g fiber), 22g protein.
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