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Microwave Black Bean Burritos

Name: Microwave Black Bean Burritos
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 can (15 ounces) black beans, rinsed and drained; 1 can (4 ounces) chopped green chilies; 1/4 cup chopped onion; 1/4 cup chopped green pepper; 1/4 cup chopped sweet red pepper; 1 tablespoon canola oil; 3 teaspoons chili powder; 1/2 teaspoon minced garlic; 1/4 teaspoon dried oregano; 1/4 teaspoon ground cumin; 1/8 teaspoon salt; 8 flour tortillas (8 inches), warmed; 1 cup shredded Monterey Jack cheese; Salsa and sour cream

5 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

I found this recipe when searching for a quick and easy dish. After making it just once, we were hooked! The zesty flavor was a great surprise. —Amy Chop, Eufaula, Alabama

Microwave Black Bean Burritos Recipe photo by Taste of Home

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Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 can (4 ounces) chopped green chilies
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1 tablespoon canola oil
3 teaspoons chili powder
1/2 teaspoon minced garlic
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
1/8 teaspoon salt
8 flour tortillas (8 inches), warmed
1 cup shredded Monterey Jack cheese
Salsa and sour cream

Directions

Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once.
Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11x7-in. microwave-safe dish.
Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream.

Nutrition Facts

2 burritos: 534 calories, 19g fat (7g saturated fat), 25mg cholesterol, 1057mg sodium, 71g carbohydrate (2g sugars, 6g fiber), 22g protein.

Microwave Black Bean Burritos

Ingredients

Directions

Nutrition Facts

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