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Corn, Rice & Bean Burritos

No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They’re fast to fix and won’t put a dent in your wallet. —Sharon W. Bickett, Chester, South Carolina
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    8 servings

Ingredients

  • 1 tablespoon canola oil
  • 1-1/3 cups fresh or frozen corn, thawed
  • 1 medium onion, chopped
  • 1 medium green pepper, sliced
  • 2 garlic cloves, minced
  • 1-1/2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups cooked brown rice
  • 8 flour tortillas (8 inches), warmed
  • 3/4 cup shredded reduced-fat cheddar cheese
  • 1/2 cup reduced-fat plain yogurt
  • 2 green onions, sliced
  • 1/2 cup salsa

Directions

  • In a large skillet, heat oil over medium-high heat. Add corn, onion and pepper; cook and stir until tender. Add garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through.
  • Spoon 1/2 cup filling across center of each tortilla; top with cheese, yogurt and green onions. Fold bottom and sides of tortilla over filling and roll up. Serve with salsa.
Nutrition Facts
1 burrito with 1 tablespoon salsa: 326 calories, 8g fat (2g saturated fat), 8mg cholesterol, 500mg sodium, 52g carbohydrate (5g sugars, 4g fiber), 13g protein.

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Reviews

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Average Rating:
  • Samantha
    Dec 22, 2019

    It was kind of bland so I used Spanish rice instead of brown and I added a can of chiles.

  • Angel182009
    Jan 23, 2015

    This was a fantastic recipe and I love how easy it was to put together. The only thing different I did was use canned corn instead of frozen corn. The whole family loved it and I will be doing this dish often.

  • Jami4
    Oct 2, 2013

    It was good but really needs more spice. I don't really care for super spicy food but this was really bland. I will make it again but I'm going to try something simple like taco seasoning to add more kick.

  • vaughnlulu
    Nov 21, 2012

    No comment left

  • Kelch3
    Aug 9, 2012

    No comment left

  • scrapo
    Jul 8, 2012

    Would make again but increase the spice! Added spanish rice, increased the cumin & chili powder and used some jalepeno and still thought it could be a little spicier! Other than that pretty good!

  • scrapo
    Jul 8, 2012

    Would make again but increase the spice! Added spanish rice, increased the cumin & chili powder and used some jalepeno and still thought it could be a little spicier! Other than that pretty good!

  • AD-W
    Jun 21, 2012

    Minus the burrito from this recipe and it makes an excellent side dish! Easy and delicious! I make a double batch and take it cold for lunch.

  • love2bake10
    Jun 8, 2012

    Really good! Made with whole wheat tortillas and used light sour cream. Yummy!

  • shortydaisi
    Feb 15, 2012

    This is one of my families favorite meals! I do add shredded chicken to the filling too to add a little something.