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Home Recipes Ingredients Vegetables Corn

Fiesta Corn and Beans

Name: Fiesta Corn and Beans
Prep time: 25 min
Cook time: 3 h
Total time: 3 h 25 min
Yield: 10 servings.
Cuisine: North America, Southwest
Ingredients: 1 large onion, chopped; 1 medium green pepper, cut into 1-inch pieces; 1 to 2 jalapeno peppers, seeded and sliced; 1 tablespoon olive oil; 1 garlic clove, minced; 2 cans (16 ounces each) kidney beans, rinsed and drained; 1 package (16 ounces) frozen corn; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 teaspoon chili powder; 3/4 teaspoon salt; 1/2 teaspoon ground cumin; 1/2 teaspoon pepper; Optional toppings: Plain yogurt and sliced ripe olives

1 review

Test Kitchen Approved

Total Time

Prep: 25 min. Cook: 3 hours

Makes

10 servings

Updated: Oct. 23, 2022

Bursting with southwestern flavors, the zesty veggie medley here can be served as a side dish or a meatless meal-in-one. The dollop of yogurt is a cool, creamy finishing touch. —Gerald Hetrick, Erie, Pennsylvania

Fiesta Corn and Beans Recipe photo by Taste of Home

Ingredients

1 large onion, chopped
1 medium green pepper, cut into 1-inch pieces
1 to 2 jalapeno peppers, seeded and sliced
1 tablespoon olive oil
1 garlic clove, minced
2 cans (16 ounces each) kidney beans, rinsed and drained
1 package (16 ounces) frozen corn
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon chili powder
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon pepper
Optional toppings: Plain yogurt and sliced ripe olives

Directions

In a large skillet, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer. Transfer to a 4-qt. slow cooker. Stir in the beans, corn, tomatoes and seasonings.

Cover and cook on low for 3-4 hours or until heated through. Serve with yogurt and olives if desired.

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutrition Facts

3/4 cup: 149 calories, 2g fat (0 saturated fat), 0 cholesterol, 380mg sodium, 28g carbohydrate (5g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.

Fiesta Corn and Beans

Ingredients

Directions

Nutrition Facts

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