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Mashed Potato for One

With two dance classes, bowling and crafting each week, this easy recipe is perfect when I need an out-of-the-ordinary side dish but have little time.—Winifred Chesborough, Truth or Consequences, New Mexico
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    1 serving

Ingredients

  • 1 medium potato, peeled and cooked
  • 2 tablespoons fat-free milk
  • 1 tablespoon cream cheese, softened
  • 1 teaspoon butter
  • 1/4 teaspoon salt, optional
  • 1/8 teaspoon snipped fresh dill or pinch dill weed
  • Dash pepper

Directions

  • In a small bowl, mash all ingredients until smooth. Spoon into a small microwave-safe dish. Cook on high for 30 seconds or until heated through.
Editor's Note
This recipe was tested in a 1,100-watt microwave.
Nutrition Facts
1 each: 163 calories, 6g fat (0 saturated fat), 9mg cholesterol, 134mg sodium, 22g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

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Reviews

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Average Rating:
  • Stephy
    Aug 28, 2017

    Just made this (actually eating it right now)! I really appreciate the convenience of this recipe! Simple ingredients and preparation guarantees it a spot on my weekly roster of lunches/dinners. I only had nut milk in my fridge which gave it a nice nutty taste. Single serve measurements is also convenient for individuals who want to control their portions!