Mashed Potato for One

Total Time

Prep/Total Time: 10 min.

Makes

1 serving

Updated: Jun. 29, 2023
With two dance classes, bowling and crafting each week, this easy recipe is perfect when I need an out-of-the-ordinary side dish but have little time.—Winifred Chesborough, Truth or Consequences, New Mexico

Ingredients

  • 1 medium potato, peeled and cooked
  • 2 tablespoons fat-free milk
  • 1 tablespoon cream cheese, softened
  • 1 teaspoon butter
  • 1/4 teaspoon salt, optional
  • 1/8 teaspoon snipped fresh dill or pinch dill weed
  • Dash pepper

Directions

  1. In a small bowl, mash all ingredients until smooth. Spoon into a small microwave-safe dish. Cook on high for 30 seconds or until heated through.
Microwave-1,100 watt
This recipe was tested in a 1,100-watt microwave.

Nutrition Facts

1 each: 163 calories, 6g fat (0 saturated fat), 9mg cholesterol, 134mg sodium, 22g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.